night leg cramps Posts

Having Leg Cramps at Night? Then You Need to Know This

About 60% of adults and nearly 7% of children suffer from occasional or frequent leg cramps at night, and few things are as unpleasant as waking up in the middle of the night with a sudden, sharp pain stretching through your leg, foot or calf.

Banish Cramps and Muscle Spasms with These Effective Tips

During a spasm, your leg, neck or back may cramp up and tighten without you trying to move them. They tend to stay this way for a period of time and are unable to relax.

Two Legs Good - Four Legs Cute!

Two Legs Good - Four Legs Cute! nature, animals, cute, photos, pets !A very cute animal photo series

4 Proven Benefits of Sleeping with a Pillow Between Legs

Getting a good night’s sleep is essential for our long term health. To ensure that we sleep comfortably every night, a good posture is extremely crucial.

This Bizarre Soap Trick Can Alleviate Leg Pain

Restless legs syndrome, which is a disorder of the part of the nervous system that creates an urge to move the legs, is one of the medical conditions that can be treated by placing a bar of soap under a bed sheet.

Put Your Legs Up on the Wall Daily to Reap These Benefits

Aids in Pain Relief This pose works the muscles in the pelvis and helps to strengthen the reproductive organs, ease menstrual cramps and symptoms of menopause. It also exercises stiff joints beneficial for those who suffer from arthritis or fibromyalgia.

Time for a Four Legged Inspection!

Time for a Four Legged Inspection! animals, cute, photos, photography, pets, adorable Animal Inspection Time!

The Colors of Night - Beautiful!

Day time makes us feel good, but night time is magical in its own right, and there are some visages we can only see at night, some colors that only come out after dark, and some lights that we wouldn't notice were not the skies dark.

8 Remedies For Restless Leg Syndrome

According to the National Heart, Lung, and Blood Institute, restless leg syndrome (RLS) affects around 15% of Americans. When RLS is a symptom of another medical problem, treating that condition will usually help clear it up. Furthermore, RLS can also be a side effect of certain medications.

4 Proven Benefits of Sleeping With Your Legs Elevated

Getting a good night’s sleep is one of the fundamental rules of good health and wellbeing. Unfortunately, for many, it is also a rare luxury.