niacin Posts

According to a New Study, Vitamin Supplements Are Useless!

Niacin (a type of vitamin B3) and antioxidant supplements, on the other hand, were associated with a higher risk of death by any cause, albeit a very small increase.

Allergic to Gluten? Here are 10 Top Alternatives to Wheat

Furthermore, it is a good source of B vitamins such as B6, pantothenic acid, niacin, folate, thiamin and choline. Since these seeds are packed full of antioxidants like tannins, rutin and catechins, they are often called superfoods.

Salmon vs. Tuna: The Key Differences You Should Know

Calories 93 121 Fat <1g 5g Sodium 38mg 37mg Fiber 0g 0g Sugar 0g 0g Protein 21g 17g Vitamin D (IU) 40 IU 570 IU Selenium (µg) 77 µg 31µg Niacin (µg) 16 µg 6.7µg Vitamin B12 (µg) 1.8µg 2.7µg * As you can see from the table above, tuna has lower calories and fats.

Tryptophan in Turkey - Does It Really Make You Tired?

Niacin : Lastly, tryptophan is used by the liver to create vitamin B3 (niacin), which maintains our metabolism and helps the nervous system and the skin stay healthy.

Woman Narrowly Escaped Death: Doctors Blame Energy Drinks

Niacin (vitamin B 3 ) in high doses can cause liver damage. [related_articles] 2. Increased Risk of Heart Problems for Those Who Consume Energy Drinks Energy drinks can also be very dangerous for the heart, especially if consumed in high doses.

5 Ancient Grains You Never Thought to Have for Breakfast

It is a great source of niacin, which is important for enzyme function throughout the body, as well as beta-carotene, which supports eye health.

Have You Heard of This Alga Superfood Before?

The niacin, fiber and catenoids, among other antioxidants that chlorealla contains, are believed to be responsible for this cholesterol-lowering effect. 5.

I Never Knew That Walnuts Were So Good For Me!

What's more, walnuts also contain quite a number of B-complex vitamins, such as niacin, folate, pantothenic acid, riboflavin, and vitamin B-6. 6. They Regulate Sleep If you're struggling to get a good night's sleep , then why not try eating more walnuts closer to bedtime?

9 Reasons You Should Start Eating More Beans

Improves Heart Health Beans are rich in water-soluble vitamins, such as thiamine, niacin, riboflavin, and folacin. Folate is vital for lowering homocysteine concentrations, and without enough folate in your diet, your homocysteine level increases and can damage your heart and blood vessels.

9 Reasons You Should Start Eating More Beans

Improves Heart Health Beans are rich in water-soluble vitamins, such as thiamine, niacin, riboflavin, and folacin. Folate is vital for lowering homocysteine concentrations, and without enough folate in your diet, your homocysteine level increases and can damage your heart and blood vessels.

Rice Water - 6 Unexpected but Super Helpful Uses

Today, we know that rice water is brimming with vitamins and minerals essential for hair strength and growth, namely folic acid (vitamin B9), magnesium, allantoin, niacin (vitamin B3), inositol (vitamin B8), and selenium.

The Surprising Health Benefits of a Glass of Beer

Although it may seem far-fetched, a 12 oz. beer has up to a gram of fiber in it, as well as plenty of B vitamins such as B6, B12, niacin, and riboflavin. Beer is also rich in silicon, which is a nutrient that helps with strengthening bones. 4.

From Can to Gourmet: Cooking Tips for Canned Vegetables

Canned carrots are a good source of vitamin C, E, A, and K, as well as dietary fiber, potassium, niacin, and iron. In terms of flavor, they pair well with mushrooms, and if you’re a fan of aromatic dishes, they respond well with turmeric, cumin, coriander seeds, and white pepper.