muscle strength Posts

There’s No Age Limit to Start Strength Building Exercises

There’s a persistent misconception that muscle and strength building is dangerous or simply ineffective for older adults.

Learn How Strong Muscles Can Extend Your Life Expectancy

[related_articles] The researchers measured the participants' muscles strength by using a dynamometer, which needs to be squeezed by the participant in order to determine their hand grip strength.

Sitting All Day Can Lead to Muscle Atrophy - Prevent It!

The body is programmed to redirect nutrients to the muscles of the body we use the most and cutting off nutrients to the underutilized ones. This process of losing muscles mass is referred to as muscle atrophy, or muscle loss, muscle catabolism, and muscle wasting.

Is Muscle Weakness a Symptom of Something More Serious?

This way, pain or weakness in the muscles can be an important signal that something’s wrong with the body, be it a complication of diabetes, kidney problems, MS, or nerve damage. All 14 of the following can cause muscle weakness: 1.

These Exercises Will Tone and Sculpt Your Back Muscles

In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.

Find Out What You Need to Eat to Gain Muscle Mass

If you're trying to get a little leaner and are looking for good ways to put on some muscle, then before you even think about hitting the gym, you've absolutely got to make sure that your diet is in check.

9 Effective Treatments for Stiff and Sore Muscles

Read on to find out: Why do muscles get stiff? • Muscles require magnesium for them to relax, and calcium for them to contract. When the two are imbalanced, it can lead to muscle spasms and contractions. • Dehydration is also a contributing factor to stiff muscles. 

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Banish Cramps and Muscle Spasms with These Effective Tips

But before looking at the natural treatments you can do, discover more about muscle spasms: What Are Muscle Spasms? Muscle spasms are involuntary contractions of one or more muscles. During a spasm, your leg, neck or back may cramp up and tighten without you trying to move them.

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Cardio exercise also makes you lose fat, which sounds like a good game plan, but fat is actually required in order to build muscle mass. Wait, muscles? But muscles are for show, you tell yourself, and building up muscles is for vain meatheads. Well, no.