muscle pain Posts

Is Your Muscle Pain a Sign of Something MORE Serious?

When should you start being concerned about muscle pain, and what conditions could it be a symptom of? When to worry about muscle pain Muscle pain can be our body’s natural response to higher than usual physical activity.

Sitting All Day Can Lead to Muscle Atrophy - Prevent It!

So make sure to maintain a well-balanced diet to prevent muscle loss. [related_articles] 4. Arthritic muscle loss Any type of joint pain and limitation in the range of motion can lead to physiological muscle atrophy.

Help Treat Widespread Pain, Tenderness & Muscle Discomfort

They are characterized by conditions that affect the joints and muscles. They can arise for many reasons, including failures in the immune system.

9 Effective Treatments for Stiff and Sore Muscles

Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? Every movement afterward sends pain shooting down your back, but why exactly does this happen? Read on to find out: Why do muscles get stiff?

Is Muscle Weakness a Symptom of Something More Serious?

This way, pain or weakness in the muscles can be an important signal that something’s wrong with the body, be it a complication of diabetes, kidney problems, MS, or nerve damage. All 14 of the following can cause muscle weakness: 1.

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Banish Cramps and Muscle Spasms with These Effective Tips

Muscle spasms can occur at any time of day. They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Loosen Tight Neck Muscles in a Special, One-Minute Massage

Tight muscles are a nuisance in any part of the spine. But when a knot forms in your neck or upper back it can be especially frustrating. While getting a massage seems like the appropriate thing to do, there might not always be enough time to do so.

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Muscle Degeneration Starts with these 8 Early Symptoms!

This is a condition caused by a gene mutation that leads to progressive damage and the loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases acting in different ways.

Muscle Degeneration Starts with these 8 Early Symptoms

This is a condition caused by a gene mutation that leads to progressive damage and the loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases acting in different ways.

Suffer From Muscle Spasms? Try These Natural Remedies

Muscle spasms can occur at any time of day. They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.

These Exercises Will Tone and Sculpt Your Back Muscles

In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.

This Belly Pain Map Reveals What Causes Your Pain

Pain in the abdomen could point to a variety of conditions: it might be that extra ice cream upsetting your stomach, or muscle pain after an intense ab workout, but it may also be an issue with your liver, cardiovascular system or reproductive organs.

5 Exercises That'll Help Keep Your Back Muscles Strong...

You might think that aging is all about wrinkles and worsening vision, but there’s one more sign that can reveal aging, and this is the state of your back muscles. A healthy and flexible back is an indication of a young body.