muscle mass Posts

Find Out What You Need to Eat to Gain Muscle Mass

If you're trying to get a little leaner and are looking for good ways to put on some muscle, then before you even think about hitting the gym, you've absolutely got to make sure that your diet is in check.

9 Effective Treatments for Stiff and Sore Muscles

Read on to find out: Why do muscles get stiff? • Muscles require magnesium for them to relax, and calcium for them to contract. When the two are imbalanced, it can lead to muscle spasms and contractions. • Dehydration is also a contributing factor to stiff muscles. 

Banish Cramps and Muscle Spasms with These Effective Tips

But before looking at the natural treatments you can do, discover more about muscle spasms: What Are Muscle Spasms? Muscle spasms are involuntary contractions of one or more muscles. During a spasm, your leg, neck or back may cramp up and tighten without you trying to move them.

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong

Cardio exercise also makes you lose fat, which sounds like a good game plan, but fat is actually required in order to build muscle mass. Wait, muscles? But muscles are for show, you tell yourself, and building up muscles is for vain meatheads. Well, no.

Suffer From Muscle Spasms? Try These Natural Remedies

But before looking at the natural treatments you can do, discover more about muscle spasms: What Are Muscle Spasms? Muscle spasms are involuntary contractions of one or more muscles. During a spasm, your leg, neck or back may cramp up and tighten without you trying to move them.

Is Muscle Weakness a Symptom of Something More Serious?

In many cases, muscle weakness goes hand in hand with fatigue and exertion of the body’s natural reserves, but sometimes, weak muscles can be a sign that something’s wrong with your hormones, your nervous system and many other, seemingly not connected organs.

Sitting All Day Can Lead to Muscle Atrophy - Prevent It!

The body is programmed to redirect nutrients to the muscles of the body we use the most and cutting off nutrients to the underutilized ones. This process of losing muscles mass is referred to as muscle atrophy, or muscle loss, muscle catabolism, and muscle wasting.

These Exercises Will Tone and Sculpt Your Back Muscles

In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.

These Are the 10 Rarest American Muscle Cars Ever Built

If you're the daring type of car enthusiast who looks for that thrilling ride complete with a dangerously powerful engine, you will love these super-rare classic American muscle cars from the 1960s and 70s (ordered below according to rarity).

'Rare & Expensive' Doesn't Do These Muscle Cars Justice

Muscle cars are a dime a dozen, but there are certain examples that can't be described as anything other than unicorn cars.

Muscle Degeneration Starts with these 8 Early Symptoms!

This is a condition caused by a gene mutation that leads to progressive damage and the loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases acting in different ways.

Muscle Degeneration Starts with these 8 Early Symptoms

This is a condition caused by a gene mutation that leads to progressive damage and the loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases acting in different ways.

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Loosen Tight Neck Muscles in a Special, One-Minute Massage

Tight muscles are a nuisance in any part of the spine. But when a knot forms in your neck or upper back it can be especially frustrating. While getting a massage seems like the appropriate thing to do, there might not always be enough time to do so.