muscle balance Posts

Incredible Balancing Acts!

Life is about balance, and it's always fun to see when people pull off amazing acts of balance that take a lot of patience, time and a VERY steady hand. Enjoy these phenomenal examples of balancing acts! Submitted by: Rajesh Sourash Incredible Balancing Acts!

9 Effective Treatments for Stiff and Sore Muscles

Read on to find out: Why do muscles get stiff? • Muscles require magnesium for them to relax, and calcium for them to contract. When the two are imbalanced, it can lead to muscle spasms and contractions. • Dehydration is also a contributing factor to stiff muscles. 

Improve Balance & Avert Falls in 5 Minutes With These Tips

This is because the loss of control and mobility in the lower body and the reduction of muscle mass in the legs and hips dramatically increase the risk of falls, which, in turn, can lead to serious injuries.

Why We Need to Keep a Balanced pH Level!

When acidity increases in the muscle cells, it disrupts the metabolism breakdown of glucose and oxygen to energy - This causes the muscles to perform poorly.

Mastering the Art of Extreme Balance - Incredible!

Eskil Ronningsbakken is an extreme artist from Stange, Norway who travels the world looking in search of his next extreme balancing act. Most people would probably think that he's insane, but he has an intense passion for living life on the edge.

These Exercises Will Tone and Sculpt Your Back Muscles

In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.

8 Seated Exercises For Improved Balance and Joint Mobility

Seated exercises are perfect for strengthening core muscles, the back, and improving mobility in the joints for those who have difficulty standing up for extended periods of time. While still effective, these exercises have a much lower risk of falls.

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Sitting All Day Can Lead to Muscle Atrophy - Prevent It!

Muscle cramps and spasms while walking, doing sports, or engaging in everyday activities. Balance and coordination issues - if the issue affects the back, core, or legs. Asymmetry . You may notice that the muscles of one arm are smaller or that your torso is tilted to one side. ​

Is Muscle Weakness a Symptom of Something More Serious?

In many cases, muscle weakness goes hand in hand with fatigue and exertion of the body’s natural reserves, but sometimes, weak muscles can be a sign that something’s wrong with your hormones, your nervous system and many other, seemingly not connected organs.

In Tough Times These Quotes Will Help You Find Balance

Many people think that in order to have a balanced life, you need to dedicate the same number of hours to your work, as you do to your personal activities. Though, trying to achieve such a task would prove to be harder than it actually seems. So, what does it mean to be balanced?

Banish Cramps and Muscle Spasms with These Effective Tips

But before looking at the natural treatments you can do, discover more about muscle spasms: What Are Muscle Spasms? Muscle spasms are involuntary contractions of one or more muscles. During a spasm, your leg, neck or back may cramp up and tighten without you trying to move them.

Sometimesm, the Right Words Can Return Our Balance

In today's high speed, high pressure and high-stress world, it's not just balance between work and family that people strive for.

Balance Your Body's pH Level with These Great Tips

[related_articles] Healthy pH Balance The perfect pH range in humans is 7.30-7.45, so slightly acidic. However, there’s a problem – our stomachs need acid to break down foods, but this acid helps bacteria, fungi, and viruses to reproduce. The majority of us are not as alkaline as we should be.