mood boosting Posts

These 10 Vital Nutrients Will Help Boost Your Mood!

A diet that is lacking in key vitamins and nutrients could be to blame for bouts of bad moods. Below are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions: 1.

11 Natural Ways to Increase Mood-Boosting Serotonin

This effect is due to curcumin inhibiting the activity of an enzyme called monoamine oxidase, which breaks down mood-boosting neurotransmitters such as serotonin. 

These Colors are Known to Uplift and Calm Your Mood

This color will brighten your mood and increase your energy - something we tend to need in the morning, as we make our way to the kettle. Bright orange Looking at orange could boost your mood. This color is one of the most social of all colors.

Can Faking a Smile Lift Your Mood? The Science Is In!

We’ve all heard this before - faking a smile can lift your mood. And it’s certainly tempting to believe that something as effortless as looking at a funny cat video or reading a good joke can make a positive difference in one’s mood throughout the day. But is there any proof to back up this claim?

Feeling Down? These 10 Foods Can Help Improve Your Mood

These can easily be found at your local stores, so you can add them to your weekly meal plan, giving yourself a much-needed boost of happiness. 1. Potato Chips vs. Popcorn It’s no secret that potato chips are an unhealthy choice of snack – they’re fried in saturated oil full of omega-6 fatty acids.

Feeling Down? These 10 Foods Can Help Improve Your Mood!

These can easily be found at your local stores, so you can add them to your weekly meal plan, giving yourself a much-needed boost of happiness. 1. Potato Chips vs. Popcorn It’s no secret that potato chips are an unhealthy choice of snack – they’re fried in saturated oil full of omega-6 fatty acids.

8 Reasons Why Having Flowers Will Boost Your Happiness

They boost your mood It was also noted that women who received flowers overwhelmingly reported that they improved their mood. According to researchers, this is because flowers provide the opportunity for nature contact, an established health-promoting environmental exposure. [related_articles] 3.

Feeling Down? These 10 Foods Can Help Improve Your Mood

These can easily be found at your local stores, so you can add them to your weekly meal plan, giving yourself a much-needed boost of happiness. 1. Potato Chips vs. Popcorn It’s no secret that potato chips are an unhealthy choice of snack – they’re fried in saturated oil full of omega-6 fatty acids.

Boost Your Immune Health With This Ayurvedic Drink

It is particularly useful in boosting your digestion. Cloves are loaded with strong antioxidants and are also a good source of a compound called eugenol. Consuming them regularly helps boost your immunity. Ginger is one of the healthiest roots on the planet.

These Fun Games Will Help Boost Your Memory

Playing memory-boosting games is an effective and enjoyable method for achieving this goal. These games not only provide entertainment but also stimulate different areas of the brain, helping keep the mind sharp and active.

In the Mood For Some Humor? These Puns Are Hilarious

Every now and then I enjoy a little pun. I find them to be witty and hilarious. So, here are some clever puns I hope you'll enjoy as much as I have... be warned, though... some of these are pretty ..

Boost Your Metabolism By Simply Eating One Of These Foods

Metabolism-boosting foods, in turn, can increase your metabolic rate and help keep all of these issues under control, especially if combined with physical activity and a healthy diet. Here are 7 foods that are scientifically proven to boost your metabolism: 1.

This Photographer Captures Mood and Feeling Like No Other

He has a unique ability to play with shadows and angles to create accurate compositions and moods, whether he is shooting in nature or in an urban environment.