mindful breathing Posts

Here’s a Simple Guide on How to Do Walking Meditation

These Instructions Will Help You in Doing Mindful Walking

It is crucial to remember here that you are not aiming for a good workout through this routine but are trying to connect to your body and mind. 3. Connect your breathing with your steps One of the main goals of walking meditation is to create unity between your body and your mind.

8 Things to Avoid While Breathing

Whether you believe it or not, there are actually right and wrong ways to breathe, and the odds are that you're not always breathing in the right way. Skeptical? If so, then we don't blame you, since most people don't like being told they don't even know how to breathe properly.

Trouble Sleeping? This Will Put You to Sleep in 1 Minute

Remedy Your Insomnia with This Simple Breathing Technique

[related_articles] The 4-7-8 Breathing Technique Harvard-educated Dr. Andrew Weil developed the 4-7-8 method to calm both the mind and the body, and help you fall asleep in under 60 seconds.

Tactical Breathing: How to Stop Stress on the Spot

This Breathing Technique Will Help You Stop a Panic Attack

While there are quite a few breathing techniques that are useful to practice in different situations, one that was proven to be helpful during panic attacks, in particular, is tactical breathing or combat breathing.

Having Trouble Sleeping? Try These Breathing Exercises

So, when it's hard to sleep, focusing on your breath may help. Here are some exercises that will calm your body and mind so that you can fall asleep.

Calm Your Mind: Yoga for Anxiety & Stress

3:57

Breathe. Move. Relax. Yoga for a Calmer You

Yoga incorporates breathing exercises, meditation, and relaxation techniques, all of which can contribute to improved well-being. Let's now look at a few easy yoga poses that can be practiced regularly to promote stress and anxiety reduction.

These Breathing Exercises Will Ease Hot Flashes

Ease Hot Flashes with These Simple Breathing Techniques

Here are three breathing exercises you can try to reduce hot flashes: 1. Steady and slow This simple yet effective breathing technique keeps the mind free from thoughts. Here's How: 1. Place your tongue on the roof of your mouth, touching the ridge between your teeth and palate. 2.

Bad Breath: How To Best Avoid and Deal With It

Having persistent bad breath is annoying and embarrassing, and it often doesn’t go away after brushing your teeth or eating mints.

Is Asthma Causing Your Breathing Problems? Find Out Here!

Are Your Breathing Problems Caused by Asthma?

Trouble breathing. Chest tightness. Wheezing. These are just some of the trademark symptoms of asthma, a chronic inflammation of the bronchial airways that can often make breathing a struggle. In the US, asthma rates are at an all-time high, with one in 12 people suffering from the condition.

Use the Physiological Sigh to Short Circuit Stress Quickly

2:45

This Breathing Exercise Kills Anxiety in Just 5 Minutes!

While resorting to medication for stress relief is a valid option, it's important to recognize the inherent power we possess to alleviate anxiety through something as simple as breathing.

5 Mindfulness Methods That Will Improve Your Wellbeing

Boost Your Happiness with These Mindfulness Tips

But shouldn’t you be the one in control of your mind rather than vice versa? What is Mindfulness? A good way to regain that control is by practicing mindfulness.

How To Take Control Of Your Wellbeing Through Breathing

In an interview Nestor gave FreshAir he talked about his new book Breath: The New Science of a Lost Art in which he shares insights on how we can be more conscious of our breathing, use it as a tool and train ourselves to breathe in ways that can improve health, quality of sleep and decrease anxiety.

Persistent Bad Breath? Not With These Natural Remedies

Bad breath, although very common, can be quite embarrassing, and very few people will actually come and tell you that you have it. There are many reasons for it, namely alcohol, oral dryness and digestive problems, among many others. So how do we make sure we don't have bad breath?

Science and Technology

This Infograph Explains Three Different Ways To Breathe

Fascinating: Three Different Ways to Breathe

Breathing is essential to almost all living beings. Of course, you knew that already. However, while we have all become so conscious about our health today, how many of us actually give a second thought to the process of breathing and respiration?

Science and Technology

Understanding Your Mind - Conscious & Unconscious Thinking

2:17

Conscious Mind v Subconscious Mind: What’s the Difference?

Are you aware of the differences between your conscious and subconscious mind? This mystery has fascinated researchers for hundreds of years. Our attitudes, habits, and memories are all formed on the basis of how our brain operates at both conscious and preconscious levels.

Why You Should Try Deep Breathing Exercises

Here's Why Everyone Should Practice Deep Breathing

However, all of these can be reversed or prevented by using deep breathing exercises. Training the Breathing Process You can train breathing to affect both positive and negative health influences.

3:53

Can STRESS Give Your Bad Breath?

It is commonly believed that bad breath is caused by smoking, certain foods, and poor oral hygiene. But, did you know that your emotional state can also contribute to bad breath? Medical studies have found that when people are stressed or tense, their mouth odor can worsen. Dr.

This Calm Breathing Technique Will Reduce Your Anxiety!

Watch: A Simple Breathing Technique to Reduce Stress

Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate.

This is One of the Easiest Ways to Reduce Your Stress!

Mindfulness can be both, and practicing mindfulness enhances cognitive functioning, improves emotion regulation, increases self-awareness, and promotes relaxation. As a short-term strategy, we can focus on applying mindfulness in the here and now.

Riddles & Quizzes

QUIZ: What Do You Know About Breathing?

Content QUIZ: What Do You Know About Breathing? quiz How much do you know about your lungs and your breathing? Let's check it out!

Riddles & Quizzes

Test Yourself: What Breathing Exercise Will Help You Relax?

Health Test: How Should You Breathe?

To change this feeling all you have to do is lie on your back, and start breathing deeply while you scan your body from head to toe. Release each muscle in turn, according to your breathing rate, and repeat it up to 3 times a day to reset your thoughts and retake control of your life.

Baba Recommends

1:08

Age Is In The Mind - Amazing!

Watching her, one finds that age may truly be in the mind, while she performs in such a way as to make 25 year olds seem slow and akward. Age Is In The Mind - Amazing! dancing, video, recommended, senior citizen, inspirational 86 year old Yohana Krass is no elderly granny.

Mindfulness Techniques that Make You Calmer

Mindfulness Techniques that Will Make Your Life Easier

Mindful Awakening – Get Out of Bed with a Purpose in Mind Most of us get out of bed automatically, without a primary thought in mind about a goal we want to achieve, and this gives the brain "permission" to operate according to the subconscious.