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Health

You Thought These Foods Were Unhealthy? Think Again

Natural MSG Content of Foods (mg/100g) Cow's Milk 2 Human Milk 22 Eggs 23 Beef 33 Fish (Mackerel) 36 Chicken 44 Potatoes 102 Corn 130 Oysters 137 Tomatoes 140 Broccoli 176 Mushrooms 180 Peas 200 Grape juice 258 Fresh tomato juice 260 Walnuts 658 Soy Sauce 1090 Parmesan cheese 1200 Roquefort cheese 1280

Health

The Mineral Content of 47 Major Fruits and Vegetables

Do You Know What Minerals are in Most Fruits and Veggies?

Calcium : 41 mg/100 grams Iron : 0.8 mg/100 grams Magnesium : 22 mg/100 grams Phosphorus : 61 mg/100 Grams Potassium : 287 mg/100 grams Sodium : 50 mg/ 100 grams 15.

Health

Are Nutrient Full Foods That You Need In Your Diet

8 Nutrient Dense Foods You Should Add To Your Diet!

No less than 430 mg of potassium, 150 mg of calcium, 120 mg of vitamin A and 1.5 mg of iron are found in 100 grams of kale, all in return for only 49.5 calories.

Recipes & Drinks

Summer's Here: Tips for Fresh, Cold Tea!

. * Nutritional value per serving: 35 calories, 0 g fat, 0 mg cholesterol, 9 g carbohydrates, 0 g protein, 0 g fiber, 5 mg sodium, 67 mg potassium Green Tea and Mango Quantity: 3 cups Preparation time: 5 minutes You'll need: 2 green tea bags per cup of boiling water 2 cups mango nectar Ice cubes Sprigs

Health

Your Guide to Eating the Right Amount of Each Food Type

Are You Giving Your Body Enough Nutrition? Find Out Here

Caffeine Anywhere up to 400 mg of caffeine a day seems to be a safe amount for the majority of healthy adults. That equates to around the amount of caffeine present in 4 cups of brewed coffee, 2 energy drinks, or 10 cans of cola. 2.

Health

The ABC of Anti-Inflammatory Vitamins: Which Are the Best?

Generally speaking, women are recommended to take 75 milligrams (mg) of vitamin C daily, and men should aim towards 90 mg. Pregnant women need more (85 mg), and so do breastfeeding women - 120 mg.

Health

Why Getting Enough Vitamin B6 Is Crucial & How to Get Enough of It

This Vitamin Is Essential For Good Memory and Eyesight!

In the study, patients either took 5 mg of folic acid alone or combined the folic acid with 100 mg of vitamin B6. After 3 months of daily supplementation, the levels of inflammation in the group that took both folic acid and B6 were significantly lower. [related_articles] 5.

Health

9 Foods That Contain a Large Amount of Sodium

In three ounces of turkey lunch meats contain 780 mg sodium, while in just one gram of salami (about 3 slices), there is 450 mg sodium. This is why you should avoid eating processed sausages as much as possible. Doing so will help you significantly cut back on your salt intake. 3.

Family and parenting

Should Children Have Caffeine? Here's Our Complete Answer

Adolescents between ages 12-18 should have no more than 100 mg of caffeine per day. It's important to note that coffee drinks with added ingredients like chocolate and whipped cream can be high in calories. Additionally, sweet drinks don't help maintain your child's health.

Health

14 Seemingly Healthy Foods That Can Harm the Kidneys

Reducing Your Phosphorous Intake to about 1,000 mg a day .

Health

How Many Cups of Coffee Do You Drink, and Is It Too Much?

A cup of brewed coffee contains about 140 mg of caffeine A cup of instant coffee contains about 100 mg of caffeine A cup of espresso contains about 65 mg of caffeine A cup of black tea contains about 47 mg of caffeine A cup of green tea contains about 35 mg of caffeine A cup of white tea contains about

Health

Potato Skins Have More Benefits Than You Can Imagine

Keep Those Potato Peels. They Have Many Surprising Uses

Apart from that, the skins also include: Protein: 2.57 g Dietary fiber: 2.5 g Calcium: 30 mg Iron: 3.24 mg Magnesium: 23 mg Phosphorus: 38 mg Potassium: 413 mg Sodium: 10 mg Zinc: 0.35 mg Copper: 0.42 mg Manganese: 0.6 mg Selenium: 0.3 mcg Vitamin C: 11.4 mg Vitamin B3: 1.03 mg Folate: 17 mcg. 2.

Health

Salt Isn’t Only Bad for the Heart but Also for the Brain

New Research Gives Another Reason to Reduce Salt Intake

The American Heart Association recommends consuming 2,300 mg of sodium per day or less, which is about a teaspoon of salt, but most people consume more, not necessarily because they add salt to their food, but because a lot of processed food comes packed with sodium.

Health

These 5 Nutrient Deficiencies Are Awfully Common

The recommended daily amount of magnesium for adults is as follows: 19–30 years: 400 mg (males) and 310 mg (females). 31–50 years: 420 mg (males) and 320 mg (females). 51+ years: 420 mg (males) and 320 mg (females). People suffering from certain conditions may require higher levels.

Health

Whoa! This Magic Bean Has a Whole Host of Health Benefits

How to take mucuna You can take 200 to 500 mg with food, up to 1,000 mg of mucuna every day. However, be sure not to exceed this amount since it can lead to nasty side effects, such as high blood pressure, palpitations or nausea.

Health

These 10 Vital Nutrients Will Help Boost Your Mood!

It’s recommended that we get at least 1,800 - 2,000 mg of two key kinds of omega 3s: DHA and EPA. If you’re taking omega-3 supplements, they should have at least 650 mg of DHA and 1200 mg of EPA. 3.

Health

These 10 Potassium-Rich Foods Should Be Added to Your Diet

Avocados One ripe avocado provides 975 mg - 30% of the recommended potassium dietary intake. This superfood is also full of heart-healthy fats, fiber, B vitamins, vitamin K, copper, iron, protein, folate, and phosphorus.

Health

Choline: the Essential Nutrient Few People Know About

90% of the Population are Deficient in This Nutrient

Like many other vitamins and nutrients, our bodies naturally produce choline in our livers, but never in sufficient amounts, which is why doctors recommend the following regulated daily intake of choline for adults : 550 mg for men 425 mg for women 450 mg for women during pregnancy 550 mg for breastfeeding

Health

Curb A Salt Craving With One of These 12 Healthy Snacks!

Peanut butter has only 3 mg of sodium and a medium apple contains 2 mg of the mineral making it a healthy snack with only 5 mg of sodium.

Health

10 Cholesterol-Rich Foods: Which are Healthiest to Eat?

This is true for most people, as long as they are healthy, but in general, experts recommend limiting cholesterol intake to less than 300 mg per day, and for people with a history of heart disease, it is recommended not to consume more than 200 mg of cholesterol per day.

Health

The Six Most Important Minerals and Vitamins!

What Vitamins Do We Need On a Daily Basis?

To do so, we need to make sure our nutritional intake always includes the following vital minerals: Magnesium - Minimum recommended daily intake: 420 mg for men, 320 mg for women. - Why we need it: Magnesium is essential for muscle performance and the operation of our nervous system.

Health

A Spoonful of Cashews a Day Will Keep the Doctor Away!

Did You Know These Amazing Benefits Of Eating Cashews?

According to the US Department of Agriculture (USDA), 1 ounce of raw cashews (28.35 grams) contains: * 157 calories * 8.56 grams (g) of carbohydrate * 1.68 g of sugar * 0.9 g of fiber * 5.17 g of protein * 12.43 g of total fat * 10 milligrams (mg) of calcium * 1.89 mg of iron * 83 mg of magnesium * 168

Health

For Effective, Natural Medicine Opt for These Foods

Raisins: High blood pressure A large handful of raisins (approx. 60) contains over 200 mg of potassium, as well as a gram of fiber. These are strongly recommended as part of a diet to help reduce blood pressure.

Health

Zinc – How to Tell If You Have A Deficiency

6 Signs of a Zinc Deficiency and How to Balance it Out

Women should consume about 8 mg of zinc a day, men about 11 mg daily, and people with different diseases or significant zinc deficiency will need larger amounts depending on their health.