metabolism Posts

Increase Your Daily Metabolism With these 10 Strong Tips

Skipping breakfast will send your body into "starvation mode", and slow its metabolism. Eat more foods with lean protein Lean protein requires a lot more energy to burn and digest, which increases your metabolism.

10 Ways to Get the Metabolism of a 20-Year-Old...

Below, we've listed 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good! 1. Eat More Protein Eating sufficient amounts of protein is practically unanimously agreed upon as being essential to maintaining a rapid metabolism.

Simple Tips to Increase Your Metabolism With Ease

Skipping breakfast will send your body into "starvation mode", and slow its metabolism. Eat more foods with lean protein: Lean protein require a lot more energy to burn and digest, which increases your metabolism.

Over 40? This Is Your Perfect Metabolism-Boosting Workout

The reason for this is often a slowdown in our metabolism, but there are ways to boost it. By following these easy exercises, you can speed up your metabolic state and improve your wellbeing in a relatively short amount of time.

5 Warning Signs of Your Metabolism Slowing Down

Did you know that your metabolism can account for 70% of the calories that you burn each day? Those with a fast metabolism can easily maintain a healthy weight and burn fat. But those who have a sluggish metabolism have to work extra hard to maintain or lose weight.

Boost Your Metabolism By Simply Eating One Of These Foods

Some foods contain special phytonutrients that can increase your metabolic rate. And though most of us are familiar with the term ‘metabolic rate’, we often use it synonymously to how fast you digest food.

This Wonderful Oil Fights Inflammation and Aids Metabolism

Flaxseed oil is extracted from flaxseeds, which are tiny brown seeds that come from the Linum usitatissimum plant. Flaxseed oil can be consumed internally or used directly on the skin and hair. Thi..

What Happens in Your Body When You Do a Bit of Running...

Not only does it help to burn many calories, but it also energizes you, strengthens the heart and even gives your metabolism a boost.

8 Thyroid Gland Disorders that Commonly Affect Women

The thyroid is a gland inside of our necks, just below the Adam’s apple (in men), which is an incredibly important part of our endocrine (hormonal) system that helps regulate our metabolism, manages protein synthesis, growth and more.

7 or More Reasons to Add Chili Peppers To Your Diet

And while most of these studies do suggest that the best results were achieved in participants who combined exercise and smart diet choices with chili peppers, they do conclude that a daily intake of hot peppers or a capsaicin supplement can boost one’s metabolism and promote weight loss.

The BEST Vegetables to Eat For Weight Loss and Why

Other studies also conclude that a combination of chili peppers, exercise, and a healthy diet boosts fat burning and metabolism. Sprinkling some chili powder into your food as a spice is as easy as it gets, so why not try it? Related Article: Complete Health and Nutrition Guide to Chili Peppers 3.

This Disease Affects 60% Of the Population Older Than 50

Metabolic syndrome is an elusive and complex condition that’s very easy to misunderstand. As any other syndrome, metabolic syndrome is actually a cluster of a few different conditions, which, when occurring together, can significantly increase the risk of type 2 diabetes and heart disease.