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Spirituality

Mentally Exhausted? Beat the Stress With These 8 Tips!

Even if you get to the office and have a hefty workload, your brain will be ready to handle everything, and you won’t even feel the stress. 3.

Computers & Internet

Coronavirus Anxiety - Helpful Apps To Deal With The Stress

5 Free Mental Health Apps to Help During This Pandemic

All of this combined has resulted in severe anxiety, stress, and depression in hordes of people all over the world. The stress and anxiety are natural. After all, you can’t leave your home or meet people outside. Moreover, we don’t know how long this phase will continue. So, what is the way out?

Health

What’s Vagal Stimulation and How Can It Can Help Us Relax?

7:19

Stress Management: How to Use Your Nerves to Calm Yourself

tips, health, baba recommends, Stress Management, health tips, mental health, nerves, stress-free, psychological well being, mental stress, stress-reliever, vagal nerves Learn how to calm yourself down instantly using vagus nerve stimulation.

Health

Want to Change Your Life? Start by Setting Intentions

Mental Health Tips: The Power of Setting Intentions

The last year and a half hasn’t been too kind to our mental health, has it? The pandemic transformed our lives drastically and even though we have seen a semblance of some normalcy in recent months, so many of us are still worried about the future.

Health

17:10

Busting Some Mental Health Myths!

A long hushed subject, mental health has been disregarded for centuries. As such, many myths grew around it, but as mental health is an inseparable, integral part of physical health (and every western doctor will tell you that), we should all be more educated on it.

Humor

Joke: The Mental Health Line

Hello, and welcome to the mental health hotline. If you are obsessive-compulsive, press 1 repeatedly. If you are co-dependent, please ask someone to press 2 for you. If you have multiple personalities, press 3, 4, 5, and 6. If you are paranoid, we know who you are and what you want.

Tips, Life Hacks and DIY

7:02

Relieve Stress With These DIY Slime Stress Balls

Stress balls are great for relaxing your nerves when you are anxious about something. However, not everyone has one lying around in their house. No worries! You can make your own stress ball at home. Follow the tips in this video and create a squishy anti-stress ball you can use anytime you want.

Health

The Signs of Mental and Emotion Exhaustion

These Are Major Signs of Mental and Emotional Exhaustion

A long and stressful day at work, followed by a full house with children running around leaving a trail of destruction in their path can really take its toll on someone’s mental and emotional state.

Health

10 Untruths About Stress That Need Clearing Up

These Misconceptions About Stress Need to Be Cleared Up...

What’s for certain is that stress levels are on the rise year after year, and it’s having a negative impact on the mental and physical health of many individuals. Here are 10 misconceptions about stress that urgently need to be cleared up: 1.

Spirituality

How to Make Yourself Mentally Tougher

To be mentally tough requires discipline. We all reach a critical point in our lives where our mental toughness is tested. Perhaps we are in a dead-end job, or in a struggling relationship.

Spirituality

The Health and Mental Benefits of 'Slow Living'

It encourages individuals to savor life’s moments, prioritize meaningful activities, and reduce unnecessary stress. The slow living movement has roots in the slow food movement of the 1980s, which began in Italy as a response to the fast-food culture.

Health

3:53

Can STRESS Give Your Bad Breath?

Medical studies have found that when people are stressed or tense, their mouth odor can worsen. Dr. Michael Greger discusses the results of these studies and the causes of bad breath in general in the following video.

Computers & Internet

The Stresses of Constant Smartphone Checking

Feeling Stressed? It Could Be Your Smartphone!

The American Psychological Association recently published its annual Stress in America survey, with the second part of it focusing exclusively on the stresses imposed upon us by technology and social media.

Spirituality

10 Tips for Strengthening Your Mental Muscles!

We all have mental power at some level or another, and the question is not just how strong it is in general, but how powerful it is in relation to our goals. A person who tries to lose weight and doesn’t give up for a long time is a person of great mental strength.

Health

Ecotherapy – The Wonderful Practice That Diffuses Stress

The Many Great Mental Health Benefits of Nature Therapy

This is the reason that many people these days, who feel stressed in their busy urban environments, are trying to connect to nature and the outdoors for their mental wellbeing. And nature therapy is one approach that might help. What Is Nature Therapy?

Health

These 5 Mental Illnesses Can Go Undiagnosed For Years

5 of the MOST Underdiagnosed Mental Health Conditions

We are talking about mental health issues. Society has made significant progress in recognizing, diagnosing, and erasing the stigma surrounding mental health. But even with all this mental health awareness, many conditions are either misdiagnosed or not diagnosed at all.

Spirituality

We Need To Address the Mental Toll of Social Distancing

Staying indoors and avoiding interactions is crucial to flattening the curve and fighting the spread of the novel coronavirus itself, but it can have a dire impact on mental health .

Tips, Life Hacks and DIY

The Secret to a Stress-Free Life? Crying Once a Week!

However, it seems that Japan is actively encouraging schoolchildren and workforce to reap the mental health benefits of a good cry.

Health

5:55

The Connection Between Sleep and Mental Health

This video aims to answer this and several other questions regarding the connection between sleep and our mental health. What is the Connection Between Sleep and Mental Health?

Tips, Life Hacks and DIY

Meditation for Stress: 5 Techniques Seniors Must Try

Manage Stress in Your 50s with These Meditation Techniques

As we age, it becomes increasingly evident that maintaining mental and emotional well-being is of the utmost importance. Finding effective methods to reduce stress becomes increasingly important as life becomes increasingly complex and challenging.

Health

How Dogs Are Turning Us Into Happier People

4:52

The Many Mental and Emotional Benefits of Owning a Pet Dog

How Dogs Are Turning Us Into Happier People dogs, stress, brain, structure, emotional well being, mental health, neuroscience, Serotonin, responsibility, dopamine Dogs are loving, cute and fiercely loyal, but can they actually provide us emotional and mental support?

Health

Steps To Help Manage Stress amid the Coronavirus Outbreak

6 Emotion-Focused Coping Methods for Dealing With Stress

Many of us might be feeling helpless, fearful, sad, angry, and overwhelmed during this stressful time. People with existing mental health problems, particularly, are finding it hard to deal with the situation.

Health

Reduce Stress in Seconds with These 8 Pressure Points

8 Pressure Points That Can Banish Your Stress

Pressure points are areas in the body that can trigger various physical and mental effects when pressure is applied to them. 1. The Scalp The scalp is full of pressure points, many that can effectively and discretely reduce stress levels.

Health

This Herb Is Beneficial For Both Stress and Testosterone

This AMAZING Herb Helps Reduce Stress and Anxiety

The nontoxic herb has gained a lot of attention in the U.S. and other parts of the world of late for its supposed ability to reduce stress and anxiety.