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Spirituality

This Mega-Collection Can Help Anyone's Mental Health

Physical health may be the most important thing, but I think mental health is just as important. Our well-being, what we feel like inside, and how we deal with stress - these are all incredibly important. To understand ourselves, we mustn't be afraid to dive into our mind and help it ease up.

Health

These Useful Tips Will Help You Cope With Your Worries

8:18

Are You Constantly Worried? These Tips Will Surely Help

In this video, a noted mental health expert shares her views on how to manage your worries by following three simple yet effective steps. Listen to her advice for it might just work for you.

Computers & Internet

Coronavirus Anxiety - Helpful Apps To Deal With The Stress

5 Free Mental Health Apps to Help During This Pandemic

What’s more, a lot of these meditation apps are even offering free memberships to help people cope with their stress in the current situation. These anxiety apps will hence be of great help to many people – from the elderly to the young students.

Humor

Joke: The Mental Health Line

Hello, and welcome to the mental health hotline. If you are obsessive-compulsive, press 1 repeatedly. If you are co-dependent, please ask someone to press 2 for you. If you have multiple personalities, press 3, 4, 5, and 6. If you are paranoid, we know who you are and what you want.

Health

17:10

Busting Some Mental Health Myths!

A long hushed subject, mental health has been disregarded for centuries. As such, many myths grew around it, but as mental health is an inseparable, integral part of physical health (and every western doctor will tell you that), we should all be more educated on it.

Spirituality

10 Tips for Strengthening Your Mental Muscles!

Mental strength is like a muscle that can be trained and strengthened, you only need to know how. With the following 10 tips, you can improve your mental strength and maintain one of the most important abilities that will help you successfully meet all your goals in life. 1.

Health

6:02

The Physical and Mental Health Benefits of YOGA

This unique combination of physical and mental exercises makes yoga truly special and as a result, yoga has quite a list of benefits, which is exactly what this video is about.

Health

5:55

The Connection Between Sleep and Mental Health

This video aims to answer this and several other questions regarding the connection between sleep and our mental health. What is the Connection Between Sleep and Mental Health?

Health

The Signs of Mental and Emotion Exhaustion

These Are Major Signs of Mental and Emotional Exhaustion

But is this mental and emotional state, along with depression, something we are all born with, or is it all trauma related. Well, according to Dr. Zul Merali, president and CEO at The Royal’s Institute of Mental Health Research, it’s a bit of both.

Spirituality

How to Make Yourself Mentally Tougher

To be mentally tough requires discipline. We all reach a critical point in our lives where our mental toughness is tested. Perhaps we are in a dead-end job, or in a struggling relationship.

Spirituality

Learn to Truly Love Yourself with These Mental Exercises

The following mental exercises will set you on the right path to truly loving yourself.

Health

These 5 Mental Illnesses Can Go Undiagnosed For Years

5 of the MOST Underdiagnosed Mental Health Conditions

We are talking about mental health issues. Society has made significant progress in recognizing, diagnosing, and erasing the stigma surrounding mental health. But even with all this mental health awareness, many conditions are either misdiagnosed or not diagnosed at all.

Spirituality

We Need To Address the Mental Toll of Social Distancing

Staying indoors and avoiding interactions is crucial to flattening the curve and fighting the spread of the novel coronavirus itself, but it can have a dire impact on mental health .

Spirituality

The Health and Mental Benefits of 'Slow Living'

Benefits of Slow Living One of the most significant advantages of slow living is its impact on mental health. By reducing stress and anxiety, individuals can experience a greater sense of peace and contentment.

Spirituality

Mentally Exhausted? Beat the Stress With These 8 Tips!

Determine your mental state the moment you wake up Of the following options, what do you think will help you gain more energy throughout the day: Starting the day late, eating a breakfast full of sugar, drinking coffee and listening to difficult or sad stories on the morning news.

Riddles & Quizzes

Challenging Brainteasers To Keep Your Mind in Tune

Test Your Mental Sharpness With These Brainteasers

Brainteasers are a great way to sharpen your mental acuity! Many times, due to the way our brains function, we see what we want to see and hear what we want to hear. But these brainteasers will challenge you to think outside the box and test how far your logic can stretch.

Health

Want to Change Your Life? Start by Setting Intentions

Mental Health Tips: The Power of Setting Intentions

So instead of setting hard and fast goals that are either achieved or broken, you will be setting extensive ideas with intentions that help you make changes in your life in a gentler, more compassionate way.

Health

Ecotherapy – The Wonderful Practice That Diffuses Stress

The Many Great Mental Health Benefits of Nature Therapy

This is the reason that many people these days, who feel stressed in their busy urban environments, are trying to connect to nature and the outdoors for their mental wellbeing. And nature therapy is one approach that might help. What Is Nature Therapy?

Health

Debunking Some of the Main Myths Surrounding Mental Health

For the most part, with regular treatment, people with mental illnesses can recover, with the help of medical and therapeutic treatments, and live a full and satisfying life.

Health

Can a Lack of Sun Cause Mental Health Issues?

One factor that has an impact on mental health is sunlight. That’s the conclusion of a recent study which looked at the links between weather and depression.

Riddles & Quizzes

Mental Quiz: Can You Pass This Dementia Test?

This quiz will test out how well you are doing when it comes to these mental faculties. However, this is NOT a diagnostic check. To learn more about your mental abilities, try this fun - but tricky - mental test!

Health

WARNING! These Foods May Harm Your Brain...

Avoid These Ingredients If You Love Your Mental Health...

You probably know by now that there are plenty of foods out there that can help boost your IQ , but what many people don't seem to realize is that there are also loads of food types that can actually leave your brain rather drained. Below, we've listed some of the worst offenders: 1.

Games

This Game is Both Fun and a Good Mental Exercise!

The "Fit It Quick" game gives an excellent mental workout, along with some enjoyable fun. You must use your logic and spatial reasoning to adjust the bricks so they fill up the board perfectly. However, if you want to get the full score, you'll have to act quickly!

Riddles & Quizzes