melatonin Posts

How Blue Light Really Affects Your Sleep and Health

When testing the melatonin levels of the participants it was found that the blue light suppressed melatonin for about twice as long as the green light and shifted circadian rhythms by twice as much - 3 hours vs. 1.5 hours.

This Well-Known Supplement Was Found to Boost Memory

The research regarding melatonin’s memory-boosting potential was published in the Journal of Pineal Research in October of 2020.

Don't Be Shy About Sleeping Naked, It's Really Healthy!

It Balances Melatonin and Growth Hormones Keeping a cool sleeping temperature night after night can help your body balance its growth hormone and melatonin levels. These chemicals slow down the aging process and are essential for good health.

17 Animals That Prove That Nature Can Be Especially Creative

green-yellow, while others have a recessive gene which changes their colors, but in the picture above we can see both colors placed evenly on this special parrot. image source : Brightside , boredpanda 17 Rare and Surprisingly Colorful Animals animals, colors, colorful, albino, white, fur, feathers, black, melatonin

6 Nutrition Tips From Experts to Ensure Better Sleep

Keep track of your melatonin and tryptophan consumption Melatonin is a natural hormone produced by the body, which is sometimes referred to as the ‘sleep hormone’. “Melatonin is a hormone that your brain produces in response to darkness.

Sleeping in the Cold Isn’t Just Cozier, It’s Healthier

Cold temperatures can help you get your beauty sleep It’s known that melatonin production is at its peak when a person is in a dark and cool surrounding, which is a good thing, as melatonin does a lot of helpful things for our body.

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

Few people know, however, that serotonin is also a precursor of melatonin, which is essential for healthy sleep. Thus, unless you're lactose intolerant or can't drink milk for another reason, there's no reason not to try milk as a sleep aid. 2.

Tryptophan in Turkey - Does It Really Make You Tired?

Melatonin : another hormone produced in the brain using tryptophan is melatonin, which regulates the body’s sleep-wake cycle. Niacin : Lastly, tryptophan is used by the liver to create vitamin B3 (niacin), which maintains our metabolism and helps the nervous system and the skin stay healthy.

Breathe Better at Night with this Anti-Snoring Guide

Pineapple, bananas and oranges One of the best ways to prevent sleep apnea is to improve the quality of your sleep – this can be achieved by increasing the amount of melatonin (the hormone which makes us sleepy) your body produces.

10 Things You Should Always Have in Your Medicine Cabinet

Melatonin In the past few years, a lot of research has been done regarding the importance of sleep for our health . Unfortunately, many people are light sleepers or just get the occasional stress-induced insomnia.

Sunbathing in Winter Comes With Many Health Benefits

“It disrupts our circadian rhythms, melatonin (the sleep hormone) production, and certain neurotransmitters in the brain responsible for producing serotonin (the hormone associated with elevated mood),” says psychotherapist Alison Stone. This imbalance can trigger depression in some people.

What is Brown Fat and How Can You Get More of It?

Stimulate Your Body’s Melatonin Production Not only does melatonin help regulate our sleep-wake cycle, but research found that in rats, it increases the presence of beige fat, which is similar to brown fat in its calorie-burning capabilities.

The 5 Foods That Ward Off Depression

Turkey and Chicken Turkey meat is rich in tryptophan, which is an amino acid the body uses in order to produce serotonin and melatonin. Serotonin is known to affect cognition and mood while melatonin is a hormone that’s notably involved in the sleep-wake cycle.

This Is Why You Might Feel Tired, But Not Sleepy

The brain then suppresses melatonin production, which makes us feel alert even though it’s bedtime. That’s why it’s very important to resist the urge to use devices right before bed, especially if you’re having sleep problems.

Filter Harmful Light From Your Screen With These Settings

In natural environments, where you are only exposed to sunlight, your retinas will sense the setting of the sun, which will induce your hypothalamus to command your body to produce melatonin and other hormones associated with sleep to lower your body's temperature.

Can't Fall Back Asleep? Try These 8 Genius Tricks

This means that it suppresses your melatonin receptors. Melatonin is the hormone that helps you sleep. So before you go to bed, turn off your TV, close your laptop and put your phone face down. Ensuring that these devices won't wake you up again in the middle of the night. 7.

These Settings Will Keep Your Eyes Safe While on the PC

In natural environments, where you are only exposed to sunlight, your retinas will sense the setting of the sun, which will induce your hypothalamus to command your body to produce melatonin and other hormones associated with sleep to lower your body's temperature.