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Manage Stress in Your 50s with These Meditation Techniques

This form of meditation encourages paying attention to feelings, thoughts, and bodily sensations without imposing judgment. Additionally, mindfulness meditation promotes positive stimulation of your brain.

Practice Gratitude Meditation to Cultivate Happiness

It slowly improves your overall mood as you wander away from worrying thoughts and replace them with positive ones. Another great way to start connecting with thankfulness on a deeper and more spiritual level is by a guided gratitude meditation routine.

9 Effective Tips to Stay Awake While You Meditate

Related: 13 Helpful Guides on Meditation And Relaxation Why do I keep falling asleep during meditation? Many people who practice meditation tend to feel drowsy the first few minutes.

The Negative Health Effects of Holding a Grudge

This eventually causes us to carry negative, tense energy in our biology leading to significant negative impacts on our mental and physical health. Related: 9 Hidden Signs You Might Be Holding a Grudge What does holding a grudge do to your health?

Take Part in This Guided Morning Meditation For Beginners

A study from Harvard explained how meditation is able to reduce both anxiety and stress levels, which in turn helps to minimize inflammation within our bodies, improve concentration , reduce blood pressure, as well as regulate our thoughts and decision-making processes.

Relaxed Mind: 6 Enjoyable Meditation Techniques

Fortunately, this assumption is wrong, and you’ll be surprised to discover that meditation is much more than that. At the same time, its meaning is simpler than you may have initially thought. Meditation is about being fully present in the moment without veering off to our to-do lists and worries.

How to Be Optimistic Around Negative People

Being optimistic in a negative world starts with the decision to be positive and to carry on that way for the rest of your life. [related_articles] 2.

Calm and Heal Your Inner Self with this Meditation Guide

Meditation has many known health benefits, such as increasing longevity and reducing stress. People have been practicing meditation for over two millennia, with Hindu texts describing meditative forms as early as the 6th-century BCE. 

The 4 BEST Ways to Meditate, Explained

However, knowing how to sit in the lotus position is hardly necessary to start and maintain a meditation practice. In fact, there are many approachable sitting, standing, and even moving meditation positions you can try to enjoy meditation and get all of its benefits comfortably.

Can't Get Yourself to Meditate? These Apps Will Help

Meditation has been around for centuries. It uses the practice of mindful breathing and guided imagery to help clear your mind of your daily stress. Studies show that meditation is not only beneficial to your mental health but to your physical health too.

7 Lessons I Learned From Tackling Negative Thinking

We all experience negative thoughts at times. Unfortunately, our social and environmental conditioning can lead us to treat them as things to be fought against, avoided, or a sign of our weakness. As a result, the negative thoughts are often coupled with anger towards ourselves.

7 Lessons I Learned From Tackling Negative Thinking...

We all experience negative thoughts at times. Unfortunately, our social and environmental conditioning can lead us to treat them as things to be fought against, avoided, or a sign of our weakness. As a result, the negative thoughts are often coupled with anger towards ourselves.

How to Let Go of Negative Memories: Practical Strategies

Related: Suppressing Negative Memories May Weaken Them: Study We all long to forget these unwanted memories, driven by the hope of finding peace and freedom.