meditate Posts

9 Effective Tips to Stay Awake While You Meditate

Related: 13 Helpful Guides on Meditation And Relaxation Why do I keep falling asleep during meditation? Many people who practice meditation tend to feel drowsy the first few minutes.

The 4 BEST Ways to Meditate, Explained

However, knowing how to sit in the lotus position is hardly necessary to start and maintain a meditation practice. In fact, there are many approachable sitting, standing, and even moving meditation positions you can try to enjoy meditation and get all of its benefits comfortably.

Manage Stress in Your 50s with These Meditation Techniques

Mindfulness meditation Among the most popular meditation approaches, mindfulness meditation focuses on developing awareness. The core practice involves sitting with closed eyes and anchoring attention to the breath when the mind wanders.

Can't Get Yourself to Meditate? These Apps Will Help

Meditation has been around for centuries. It uses the practice of mindful breathing and guided imagery to help clear your mind of your daily stress. Studies show that meditation is not only beneficial to your mental health but to your physical health too.

Practice Gratitude Meditation to Cultivate Happiness

Another great way to start connecting with thankfulness on a deeper and more spiritual level is by a guided gratitude meditation routine. Related: 5 Practical and Easy Ways to Express Gratitude What is Gratitude Meditation? So what is gratitude meditation?

Take Part in This Guided Morning Meditation For Beginners

Without a doubt, you've probably heard about the many benefits of practicing meditation at home, but for many who are new to meditation find it a frustrating and overwhelming experience, and feel like they are simply wasting their time.

Calm and Heal Your Inner Self with this Meditation Guide

Meditation has many known health benefits, such as increasing longevity and reducing stress. People have been practicing meditation for over two millennia, with Hindu texts describing meditative forms as early as the 6th-century BCE. 

Relaxed Mind: 6 Enjoyable Meditation Techniques

We’ve all heard about meditation and its many advantages geared towards helping us achieve a calmer and more peaceful life. However, many assume that the only way to practice meditation is to sit cross-legged and hum to ourselves. 

These Meditation Apps Will Give You Total Peace of Mind

The health benefits of meditation have long been touted, but did you know that there are a ton of apps available to make getting into a good meditation routine so much easier?

All You Need to Know About Relaxing & Meditation is Here...

Relieve Your Stress With This Easy 5 Minute Meditation Click Here to Read the Article The only equipment you need in order to meditate is yourself, and you do not need any special training. Here is a five minute, stress-relieving meditation that anybody can perform easily.

Since I Started, Meditation Has Had a Huge Impact On Me

The reticular formation is also affected during meditation. It is responsible for keeping the brain alert, based on the stimuli it receives. 7 ways meditation affects the brain 1.

Not Into Meditation? This Method May Help You Relax

It is important to note that, while it is considered spiritual, as meditation is, Reiki is purely secular. You don’t have to subscribe to any belief system to reap the benefits of Reiki healing. Reiki healing can tremendously help with mental distress and physical dysfunctions caused by it.

Once These Words Enter Your Heart, They Can't Be Forgotten

Read these inspirational quotes carefully and meditate on them, maybe they will prove helpful.

This Awesome Technique Can Improve Your Sleep Quality

Guided sleep meditation is a way to allow you to relax your body and to let go of worried thoughts before you drift off to sleep. Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations.

These Instructions Will Help You in Doing Mindful Walking

One of the many suggestions made by mental health professionals is to practice walking meditation in this phase to calm your mind. Walking meditation, also known as mindful walking, is a form of meditation in action.