manopause Posts

6:33

Do You Slouch Often? These 3 Simple Exercises Will Help

How can you improve your posture? Here are three exercises you should try.

10:18

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

11:07

Struggling to Wake Up Early? Here are 8 Habits to Avoid

Do you do any of these bad habits in the mornings?

5:03

Is a Diet High in Fiber an Effective Anti-Inflammatory?

Fiber is an essential part of our diet, for more reasons than just bowel movement.

3:54

Shoveling Snow This Year, Use This Great and Simple Trick

Got a lot of snow to shovel? Here's the easiest and safest way to do so.

11:45

What Happens When You Quit Sugar? You'll Be Surprised!

What happens to your body when you quit sugar? Find out!

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

14:43

This Is What it Truly Means to Be Addicted

What is addiction and what are its causes? Discover all you need to know about addiction here.

4:50

STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels

A new study has just been published showing that drinking coffee can actually add to bad cholesterol. Learn more in this video.

4:16

Feeling Bloated? This Is How to Improve Digestion Quickly

How can you improve your digestion quickly? This guide explains.

7:21

Can Aging Be Cured in Your Lifetime? It May Be So...

Could there be a cure for aging? Watch this video and find out!

5:26

WARNING: Who Shouldn't Consume Turmeric? Find Out Here

Discover more about who shouldn't consume turmeric or curcumin in this video:

2:48

If Your Feet Hurt, Then You Should Really Try This...

Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!

5:15

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

4:27

Good Posture is a Great Gift We Can Give Ourselves

Did you realize that your, and your children's posture has a huge impact on your health?

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

1:22

WATCH: What Do Your Fingernails Say About Your Health?

Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.

4:35

Inspiring! Put on Your Walking Boots & Step Out in Nature

This inspiring video will entice you to put on your walking boots and step out in nature.

6:39

Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

4:52

Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!

Take a look at several great stretches that you can try that will alleviate a stiff neck.

7:10

Exercise Your Knees at Home to Prevent Recurring Pain

Knee pain is one of the most common pains, but these simple exercises can help you out...

2:00

If You See a Baby Choking, Do You Know What To Do?

If you see a baby choking, do you know what to do? This guide explains.

4:52

What Would Happen to Our Bodies if We Didn't Drink Water?

Watch: What role does water play in our body and how much do we actually need to drink to stay healthy?

20:04

Emotions Explained: The Science Behind How We Feel

Neuroscientist and psychologist Dr. Richard J. Davidson answers some fascinating questions about emotions you would never expect.