magnesium Posts

Do You Have a Magnesium Deficiency? Here's How to Know

Magnesium is also responsible for creating and repairing DNA and RNA strains. Usually you get magnesium from foods and beverages you consume, but increasingly people are suffering from a deficiency – in fact four out of five Americans are said to be deficient in magnesium.

3 Juices to Get Rid of Pesky Migraines

Here's another recipe you could try: Perhaps one of the biggest causes of migraines is a magnesium deficiency: most people tend to be deficient and are unaware of it.

These Aromatic Oils Will Do Wonders For Your Sleep

[related_articles] Preparing the oil mixture: In order to make the mixture that will help you improve your sleep quality significantly, you only need 3 ingredients: • 10 drops of lavender oil • 10 drops of chamomile oil • About 100 ml of magnesium oil 1.

Time to Sleep: This Health Shake Will Put You Down!

Cucumbers Insomnia is considered one of the many different symptoms that indicate a severe shortage of magnesium in our bodies. A wonderful way replenish our magnesium levels is by eating cucumbers and especially their peel , which is considered a good source of this mineral.

Pine Nuts, Seriously?!? I Do Declare!

Protect heart health Pine nuts contain several components such as vitamin E, magnesium and unsaturated fats, the combination of which is known as an ideal match that protects the heart from various diseases.

This Healthy Vegetable Protects and Strengthens Your Body!

Apart from calcium, fennel also contains a high amount of magnesium, phosphorus and vitamin K, all of which have additional benefits and important roles in protecting the health and strength of bones in the body. 10.

Do You Know What Minerals are in Most Fruits and Veggies?

Calcium : 41 mg/100 grams Iron : 0.8 mg/100 grams Magnesium : 22 mg/100 grams Phosphorus : 61 mg/100 Grams Potassium : 287 mg/100 grams Sodium : 50 mg/ 100 grams 15.

These 4 Delicious Juices Will Remedy Your Sleep Problems

Acute insomnia could be caused by a significant magnesium deficiency . Magnesium naturally helps relax your muscles and calms your nerves, making falling into a soft, dreamy sleep much easier. Therefore, to keep insomnia at bay we need a juice bursting with magnesium-rich leafy goodness.

9 Low-Calorie Cereals That'll Maintain Your Weight

Oatmeal is also an excellent source of magnesium, phosphorus, manganese, and vitamin B1, and can be enjoyed as porridge every morning. 2.

6 Natural Ways to Prevent Excessive Water Retention

Magnesium Deficiency Magnesium deficiency also frequently causes water retention. Because it is needed for so many body functions, low levels of Magnesium stop many body functions from working.

Natural Remedies to Get Instant Relief from a Foot Cramp

The muscles in the foot contract on their own primarily due to an imbalance in the ratio of water to electrolytes: namely potassium, sodium, magnesium and calcium.

Splitting Headache? Eat Any of These 9 Foods

There are many fruits and vegetables rich in water and some also contain important minerals such as magnesium, which is considered to be an aid against headaches. 3. Coffee Yes, coffee.

I Used These 6 Natural Ways to Heal My Swollen Limbs...

Get more magnesium in your diet Magnesium often gets forgotten about when it comes to healthy vitamins and minerals, but it could hardly be more important when it comes to preventing inflammation and keeping your heart and immune system healthy.

13 Home Remedies That Are Effective Against Arthritis

Epsom Salt Magnesium relaxes the muscles and nerve endings, which become aggravated by the inflammation. Dunking your hands in a bowl of water with Epsom salt can help alleviate the discomfort. It's also a great source of magnesium, which regulates the pH balance levels in the body.

I Used These 6 Natural Ways to Cure My Swollen Limbs

Get more magnesium in your diet Magnesium often gets forgotten about when it comes to healthy vitamins and minerals, but it could hardly be more important when it comes to preventing inflammation and keeping your heart and immune system healthy.