The Low-FODMAP Diet That Effectively Handles GI Problems
Fats : Olive oil, canola oil, olives, macadamia nuts, walnuts, pecans, peanuts, pine nuts, nut butter (specified ones), flax seeds, chia seeds, sesame seeds, tahini seeds pumpkin seeds, sunflower seeds, mayonnaise, and mustard. Sweeteners : Sugar, sucralose, and maple.