lower Posts

11:36

Improve Your Lower Back Posture in MINUTES

It turns out that very few people today have a proper lower back posture, which can lead to back pain, knee pain, and other uncomfortable issues. Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.

12:55

Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

11:15

Morning Lower Back Pain - Exercises for Instant Relief

Anything from an uncomfortable mattress to an underlying health condition can trigger lower back pain. This video will teach you several dynamic exercises that target the lower back and relieve the pain, stiffness, and tightness you may be experiencing. Woke Up With a Tight & Achy Lower Back?

10:42

Lower Back Stiffness - 3 Exercises For Instant Relief

All of these exercises can help loosen up stiffness in the lower back, but each works a little differently, so try them all and see which one helps your symptoms the most. For a step-by-step guide to each exercise, simply continue watching this video.

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

Tightness and pain in the lower back are one of the most common health concerns. It can happen when you sit for too long, or even when you sleep in a less than optimal position. If you get a tight back often, try this series of exercises for instant relief.

1:27

Straw Breathing: A Quick Way to Lower Your Anxiety!

Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system, and has been shown to really help combat momentary panic and anxiety. Therapist Julia Harkleroad is going to demonstrate the straw breathing method for you now in this video.

10:33

Lower Back Lost Mobility? Here's How to Self Pop It

Safely Pop and Release Pressure From Spine Yourself health, exercise, spine, DIY, back pain, lower back, chiropractor, spine health, foam roller, at-home Here's how to safely pop and release pressure from the spine, by yourself, using a foam roller.

8:03

Doing This for 5 Minutes Can Lower Your Blood Pressure!

The good news is that there are simple and effective strategies that can be implemented in just five minutes to lower your blood pressure. Using the methods shown in this video, you will be able to lower your blood pressure rapidly, allowing you to feel more relaxed and in control of your health.