losing weight Posts

Lose Weight with These Healthy Food Alternatives

Losing weight is not an easy thing to do. It requires a lot of dedication, hard work and discipline, particularly when temptations are all around. Nevertheless, being on a 'diet' need not mean that you must endure rice cakes and misery.

A Seven Article Guide to Losing Weight Quickly and Reliably

Losing weight is no simple procedure. If it were, we'd all be as thin as sliced bread. But there are so many delicious food items out there (chocolate comes to mind) that it gets very hard for most of us to lose that weight. But fret not, because there are many ways to lose that extra weight!

This Is What Happens To Your Body When You Lose Weight

So here's what happens to your body, and the incredible health benefits you get, when you lose weight. 1. You lower diabetes risk While losing weight can seem like an overwhelming undertaking, dropping just a few pounds can have a major impact on your overall health. Even with just 5% weight loss.

10 Small Lifestyle Tweaks That Will Help You Lose Weight

Successful and lasting weight loss goes hand in hand with adopting small, realistic changes in your life. You don't need to overhaul your entire life in order to lose weight.

Using These Strategies to Lose Weight Is Dangerous!

Below you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight: 1. Starvation, Fasting, or Very Low-Calorie Diets This may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism.

These Couples Prove It's Easier to Lose Weight Together

Losing weight can be a challenge. But when you have the support you need from your beloved, losing weight becomes all the more encouraging. The couples that you are about to see below prove how with the right people, you can accomplish just about anything. Take a look.

Trying to Lose Weight This Summer? These Foods Will Help

So, if you are trying to lose weight this summer, then apart from making sure you exercise right , you should also add some healthy foods to your diet. But how do we begin? What foods do we add?

Looking to Lose Weight? Add These Carbs to Your Diet!

A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. When it comes to losing weight, a calorie deficit is the main thing to pay attention to alongside a proper balance of fat, protein, and carbs to make the process healthy and safe.

These Methods Will Help Trick Your Hormones to Lose Weight

As researchers continue to uncover the cause of excess weight, and the sooner we unearth what causes us to gain weight and hold on to it, the sooner we can find a cure for obesity. Let's take a look at how the latest weight-loss science is making it easier. 1.

Can't Lose Weight? It May Not Be Your Food

They further mention that the most alarming facet of the proof is that some chemical effects that cause weight gain are likely to be passed on through generations by altering gene function.

Improve Your Health and Lose Weight With the Rainbow Diet

To achieve this, you don’t have to follow complicated diet regimes, just follow the rainbow diet for weight loss! Shedding weight is one of the many benefits of the rainbow diet.

This is Where Fat Really Goes When You Lose Weight

As part of a study on this particular topic, scientists from the University of New South Wales posed a very simple question to health professionals: when somebody loses weight, where does the fat go?

4 Internal Reasons Why You Can't Lose Weight

Thyroid Weight Gain The thyroid is responsible for determining the amount of energy that is used by your body. If your thyroid starts to work improperly, you’ll gain weight even if you have reduced your energy intake.

These 6 Apps Will Help You on Your Quest to Lose Weight

Obviously, no phone app is going to make your unwanted weight disappear by itself, but it can help you commit to the process in earnest. If this is the kind of tool you’ve been missing in your road to weight loss, why not give it a try?

5 Breakfast Smoothies that Can Help You Lose Weight

We all know that losing weight requires a change of diet in combination with physical exercise, but a change of diet doesn’t have to be unpleasant. One of the best ways to begin a weight-loss diet is by adding specialized smoothies to your usual breakfast.