losing fat Posts

This is Where Fat Really Goes When You Lose Weight

But have you ever stopped to think about how fat actually disappears from your body? As part of a study on this particular topic, scientists from the University of New South Wales posed a very simple question to health professionals: when somebody loses weight, where does the fat go?

Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?

For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease. So we chose the low-fat variety that’s lower in calories and fats, hoping that sacrificing the rich taste of whole-milk dairy would pay off in the long run.

There's Something Making Us Fatter, But It's Not Fat...

Carbohydrates are sugars that turn into fats, making us fatter, right? Well, there’s more to carbs than just that.

Reset Your Hormones with This Guide to Banish Fat!

If you have been struggling to lose weight, hormones may be the reason why. Your hormones control every aspect of your weight loss, including your metabolism, where you store your fat, your appetite and even your cravings. So any kind of hormonal imbalance may sabotage your weight loss efforts.

Shrink Belly Fat in Just a Few Weeks with this Guide

And as long as it's a healthy means of losing weight, we at Baba Mail, are excited to share a new method or trick. One exercise we can't wait to try is this Japanese technique which is possibly the most interesting and easiest thing we've heard of so far.

Reset Your Hormones with This Guide and Banish Fat!

If you have been struggling to lose weight, hormones may be the reason why. Your hormones control every aspect of your weight loss, including your metabolism, where you store your fat, your appetite and even your cravings. So any kind of hormonal imbalance may sabotage your weight loss efforts.

Are You Guilty of Making the 8 Mistakes When Burning Fat?

Sometimes, no matter what you do, or how hard you workout, stubborn fat can be hard to lose. If this is something you can relate to, know that you are not alone. Millions of people are doing all they can to lose weight but are failing. But, what could be the cause?

There Are Two Types of Excess Fat & They’re VERY Different

Our body is capable of storing fat in two different ways, and thus there are two main types of fat the human body can develop - visceral fat and subcutaneous fat. Depending on which type of fat you have more of will predict how easy or difficult it is for you to lose weight.

The 5 Types of Belly Fat Not Caused By Overeating

Men and women carry fat around their belly differently. In either case, the reasons for the extra fat is not always related to overindulgence in food. Sometimes, no matter how much you work out or how many crunches you do, that stubborn fat will remain.

20 Great Ideas for Adult Low Fat Snacks!

20 Great Ideas for Adult Low Fat Snacks! We all enjoy snacking from time to time, although we are repeatedly told that it is a big 'no no' when it comes to losing weight or at least maintaining a healthy one. But not all snacks will do you wrong, and not all snacks are candy or fatty foods.

Lose Weight with These Healthy Food Alternatives

Losing weight is not an easy thing to do. It requires a lot of dedication, hard work and discipline, particularly when temptations are all around. Nevertheless, being on a 'diet' need not mean that you must endure rice cakes and misery.

There Are 6 Types of Belly Fat, Which is Yours?

The layer of fat stretches from your stomach to your pelvis and may also seep between the vital organs located in this area: the intestines, bowel, and liver.

Using These Strategies to Lose Weight Is Dangerous!

Below you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight: 1. Starvation, Fasting, or Very Low-Calorie Diets This may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism.

Trying to Lose Weight This Summer? These Foods Will Help

So, if you are trying to lose weight this summer, then apart from making sure you exercise right , you should also add some healthy foods to your diet. But how do we begin? What foods do we add?