lignans Posts

This is Why You Should Include Buckwheat in Your Diet

This anti-cancer property of buckwheat is also thanks to the lignans it contains, which are converted into animal lignans in our stomachs. Animal lignans are integral in the defense against breast cancer and other hormone-based cancers. 5.

This Wonderful Oil Fights Inflammation and Aids Metabolism

This nutrient-packed oil is rich in many beneficial compounds, namely: Plant proteins Fiber Omega-3 fatty acids Phenolic compounds (lignans) Calcium Magnesium.

Low on Estrogen? Add These 8 Foods to Your Diet...

Sesame Seeds Sesame seeds contain phytoestrogens, and you can also use sesame seed oil if that makes life easier, as they both contain lignans which possess the phytoestrogens. They are also loaded with fiber and are a great source of minerals.

16 Proven Remedies for Dealing With Pesky Hot Flashes

Flax oil contains lignans which are similar to estrogen, and seem to help estrogen levels to stabilize in menopausal women. 5. Red Clover Red clover contains high amounts of phyto-estrogens known as isoflavones, which have been shown to reduce the intensity and frequency of hot flashes. 6.

Low on Estrogen? Add These 8 Foods to Your Diet!

Sesame Seeds Sesame seeds contain phytoestrogens, and you can also use sesame seed oil if that makes life easier, as they both contain lignans which possess the phytoestrogens. They are also loaded with fiber and are a great source of minerals.