ligaments Posts

6 Ways to Effectively Treat a Sprained Ankle Right Away!

A sprained ankle is the most common ankle injury, and it occurs when one or more of the ligaments have been twisted, torn, or stretched. With a minor sprain, some of the fibers within the ligament are stretched – but with more serious sprains, the ligament might be torn.

Have You Tried Qigong? You'll Want to After Reading This

Qigong helps prevent injury to the joints, ligaments and bones The joints and ligaments are particularly vulnerable. It is easy to lock the joints when falls or accidents occur. Consequently, a locked joint is an easily broken joint.

If You Wear These Shoes Often, You Are Damaging Your Feet

Flat shoes put pressure on the ligaments While it may be surprising, flat shoes can damage your legs. This happens because they don't have any arch support, thus putting pressure on the plantar fascia - the ligament that connects your heel bone to your toes .

7 Widespread Causes of Wrist Pain You Should Know

The wrist anatomy consists of several joints, eight bones, tendons, ligaments, nerves, and blood vessels all crammed in a very narrow area. That’s why diagnosing wrist pain can be quite tricky.

For Healthy Looking Skin, Do You Need Collagen?

It is a type of protein found in your muscles, bones, tendons, ligaments, organs, blood vessels, skin intestinal lining, and other connective tissues. In fact, most of the protein in your body is collagen. So, why is it that collagen is promoted on store shelves?

Top 10 Causes of Cartilage Damage and How to Prevent It!

Joint Instability Think of ligaments as duct tape that hold your joints together. An unstable joint means that ligaments have been injured, which will cause the joint to move around too much. All of this extra motion can further slower injure the cartilage in the joint.

Should You Take Collagen Supplements For Your Skin?

It is a type of protein found in your muscles, bones, tendons, ligaments, organs, blood vessels, skin intestinal lining, and other connective tissues. In fact, most of the protein in your body is collagen. So, why is it that collagen is promoted on store shelves?

If You Want to Live Longer... Bend Over More Often!

So bending over up to 30 times a day will make your ligaments and tendons stronger. Thankfully, you can improve your flexibility at any age. Below is a simple exercise that will help you release tension and enrich your body with oxygen. It also works a lot of muscles.

8 Curious Facts About Cheetahs You Probably Didn’t Know

Lions, tigers, leopards, and jaguars are able to roar because they have a ligament instead of the epihyal bone in the voice box. This ligament can be stretched to create a wider pitch range and therefore, a larger sound-producing passage.

The Most Bizarre Medical Cases of 2020

This rare condition is called the "wandering spleen" (we’re not joking, it’s the actual name), and it usually occurs when the ligaments surrounding the spleen are weakened.

What Happens to Your Feet as You Grow Older?

Flat Feet As your feet get older, the connective tissues in your feet, known as ligaments, will start to stretch out, reducing the height of your arch and causing flat-footedness. The pain experienced usually increases with activity and is normally accompanied by swelling.

3 Effective Self-Massage Techniques For Heel Pain

This medical condition causes pain at the bottom of the foot when a ligament connecting the heel and the front of the foot becomes inflamed. When done correctly, self-massage can bring relief from heel pain in general and plantar fasciitis specifically.

This Is What Happens to Your Feet as You Grow Older...

Flat Feet As your feet get older, the connective tissues in your feet, known as ligaments, will start to stretch out, reducing the height of your arch and causing flat-footedness. The pain experienced usually increases with activity and is normally accompanied by swelling.