lentils Posts

Not Eating Lentils? This Will Change Your Mind

Below are some other health benefits of lentils. 1. They regulate blood sugar and manage diabetes Lentils help to regulate sugar levels in the bloodstream preventing diabetes. In fact, it is suggested that individuals who suffer from type 2 diabetes should follow a diet rich in lentils.

Learn All About the 5 Main Types of Lentils

Below, you'll find the 5 most common types of lentils available, so keep reading to find out all about them! 1. Brown Lentils Image Source Brown lentils are by far one of the most popular types of lentils that can be found in the United States.

Spice Up Your Dinner Time with This Tasty Mujadara!

Mujadara – Lebanese Lentils, Rice, and Caramelized Onions (Serves 6) Ingredients • 1 cup brown or green lentils, sorted for debris and rinsed • ½ cup extra-virgin olive oil • 1 teaspoon cumin seeds • ½ teaspoon cracked black peppercorns • 3 medium red onions, thinly sliced • ¾ cup basmati rice • ½ teaspoon

Going Gray? Add These 7 Foods to Your Shopping List!

Lentils These tiny powerhouses are packed full of vitamins B-12, B-9, and protein to help you sustain your natural hair color. Lentils come in a variety of shades and flavors, so mix it up a bit with yellow, red, or black lentils.

How To Sneak Essential Fruit and Vegs Into Your Diet Easy

Lentils One cannot go wrong with lentils either. There are several kinds of them, but all are an amazing source of plant protein and have so many health benefits, from anticancer properties to weight loss.

These 10 Beans Have the MOST Remarkable Health Benefits!

And while that is certainly true of all legumes, it disregards the fact that each variety, be it lentils, chickpeas, soya beans or kidney beans, has its unique properties, benefits, and uses.

Boost Your Metabolism By Simply Eating One Of These Foods

Lentils Another food that can help you boost your metabolism and potentially promotes weight loss is lentils. These legumes contain a lot of protein, which, as we already discussed, can boost your metabolism on its own, but this is not the only nutrient in lentils that can help your metabolism.

9 Delicious Foods That Will Keep You Looking Trim

Lentils High in protein, lentils can help prevent spikes in insulin levels that can cause your body to store excess fat. Olive oil and avocados Both of these contain heart healthy monounsaturated fats.

6 Special Soup Recipes That’ll Warm Your Whole Body

Italian lentil soup One of the things that many like to do is sit around the table with family for a warm and delicious meal, something you can easily do with this next Italian lentil soup recipe.

You Don't Need Expensive Equipment to Take Stunning Photos

Stabilize your camera with a bag of lentils. 5. Capture high speed drops with these inexpensive household items. 6. Show off your products with a black tile. 7. For a quick and easy lighting fix use a white sheet. 8. Use windows to soften your photos. 9.

These Plant-Based Foods Have the Best Protein Content

Lentils Lentils aren’t just a good source of protein, they have great fiber content, too. This legume provides 9 grams of protein per half-cup and also offers 7.9 grams of dietary fiber in the same amount. Lentils are also rich in folate, manganese, and iron.

15 Warming Soup Recipes Perfect for Cold Weather

Lentil Soup 9. Green Pea Soup 10. Nettle Soup 11. Butternut Squash Soup 12. Thai Coconut Soup 13. Pressure Cooker Wild Life Soup 14. Black Bean Soup 15. Tortellini Minestrone Soup 1.

These 5 Nutrient Deficiencies Are Awfully Common

Foods rich in magnesium include: Nuts (almonds, cashews, peanuts) Leafy greens (spinach, kale) Fruit (avocados, bananas, figs, berries) Vegetables (peas, broccoli, asparagus, brussels sprouts, cabbage) Legumes (beans, lentils) Seafood (salmon, tuna, mackerel). 2.