lactose Posts

Have You Tried These Healthy Cream Alternatives Yet?

Coconut Milk Coconut milk is a delicious cream substitute that's perfect for vegans, as well as anyone who's got a lactose intolerance.

Why Pea Milk is the Best of Them All

Everything to Know About Pea Milk health, nutrition, diet, lifestyle, soy milk, milk, wellness, vegan, lactose, pea milk, almond milk, diabetic, oat milk We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch.

Why You May Be Feeling Bloated and What To Do About It

Lactose intolerance One of the most common causes of bloating is an intolerance to certain foods, and the most popular culprit is probably lactose.

These Body Odors May Suggest a More Serious Problem

If you happen to have eaten dairy, then you could be lactose-intolerant. Lactose intolerance arises from the body not producing enough lactase, which is an enzyme that breaks down lactose in the small intestine.

These Tips for Relieving Flatulence Are Quite Helpful

Many foods, particularly those containing fructose, lactose, insoluble fiber, and starch, can cause gas, as they can be tough for the digestive system to process.

8 Honest-to-God Facts that Are Just too Weird to Believe

Between 90-100% of East Asians are Lactose Intolerant Some people in far eastern countries complain that westerners reek of milk.

Is Cow’s Milk Bad for You? Here's What Science Has to Say

Research has found that adult women who drank a lot of milk were more prone to bone fractures, maybe due to lactose and galactose contained in milk.

This is What Bad Breath Says About Your Health

Lactose Intolerance – Sour Milk Smell A sour milk smell is a definite sign of lactose intolerance, meaning your body can’t break down the protein in milk. Other symptoms include cramping and diarrhea. 8.

8 Foods That Promote Healthy Aging Everyone Must Know

For example, many older adults are lactose intolerant, as our ability to digest lactose can diminish with age. So, even though we recommend dairy as a beneficial nutrient, you should seek out alternative sources of protein, vitamin D, and calcium if you're lactose intolerant.

This is What Bad Breath Says About Your Health...

Lactose Intolerance – Sour Milk Smell A sour milk smell is a definite sign of lactose intolerance, meaning your body can’t break down the protein in milk. Other symptoms include cramping and diarrhea. 8.

Do You Shop at Trader Joe's? If So, Avoid These 10 Foods!

Lactose-Free Milk While a gallon of regular milk is a good deal at Trader Joe’s, the lactose-free version costs 80 cents more than at Walmart. You should stick with Trader Joe’s almond milk instead, which costs about $1.10 less than the leading brand. 10.

Flax Milk: The Plant-Based Milk That Is Rich with Benefits

It’s also the perfect option for people who are allergic to nuts or dairy and those who are lactose intolerant as it is naturally lactose-free, apart from being completely void of cholesterol. While all flax milk contains flaxseeds, many brands use additional ingredients in the beverage, too.

10 Hidden Diseases Doctors Find Hard to Diagnose

Lactose Intolerance Misdiagnosed as: Irritable Bowel Syndrome (IBS) IBS symptoms include stomachaches, bloating, irregular bowel movements, and more. Physicians will usually diagnose IBS after listening to the patient’s complaints, and after running some tests to rule out other conditions.

10 Surprising Foods that Are Pretty High in Sugar

Non-dairy milk Cow's milk has naturally occurring sugar from lactose, but non-dairy milk offerings can be packed with sugar. There are some varieties of soy milk, for instance, that contain up to 14 grams of added sugar.