knees Posts

6 Pressure Points to Alleviate Knee Pain

6 Pressure Points to Ease Knee Pain Naturally

Knee pain is very common nowadays, and almost everyone struggles with it at some point in their lives, regardless of age.

Health

VIDEO: Home Remedies for Knee Aches and Pains

Kick out Knee Pain with These All-Natural Home Remedies

Knee pain afflicts a startling number of people, particularly those of us who've been around for a few decades.

Health

Got Knee Problems? 8 Do's and Don'ts to Keep in Mind

When it comes to dealing with injuries, the knees can be some of the biggest problematic areas of the body. Very often, knee pain tends to come out of nowhere. But, there are a list of do's and don'ts that you can stick to in order to ensure that your knees stay healthy.

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Pain in the Knee? Exercise Your IT Bands to Banish the Pain

While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin. This tissue doesn't need to be strengthened (it is already incredibly tough), and cannot be stretched either as it's not flexible.

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5 Exercises You Can Do Without Hurting Your Knees

5 Great Exercises You Can Do Even With Knee Pain...

Our knees are the joints most prone to injuries in the body, due to the heavy use and daily stress we exert on them from the moment we wake up.

Health

5 Great Exercises You Can Do Even With Knee Pain

Our knees are the joints most prone to injuries in the body, due to the heavy use and daily stress we exert on them from the moment we wake up.

Health

If Your Knee Bothers You, Do This

Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?

Health

Do You Suffer from Knee Pain? Try These 7 Exercises

Alleviate Knee Pain with These 7 Exercises

In fact, knees are the most commonly injured joints in the body - which shouldn't come as much of a surprise, considering their everyday use, causing wear and tear. Simply walking up the stairs, for example, puts pressure on the knee joints equating to four times your body weight.

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2:53

Reduce Knee Pain With These 2 Exercises!

How I loathe knee pain! It makes every sit down a worry for the time I get up, and the pain can drive one crazy, not to mention the limitation on our freedom and our walks, which are so healthy for us. Luckily, there are many stretches and exercises that can help.

Health

10:30

Tired of Having Achy Knees? Try These Exercises

A significant amount of knee pain is actually caused by muscle tension and friction in the knee joint. These simple traction exercises use equipment you already have at home. They can relieve pressure and pain in the knee by literally pulling and creating space in your joints.

Health

2:12

No Gym Needed! Easy Door Exercise for Stronger Knees

Many seniors deal with knee discomfort and mobility. These issues can greatly affect their everyday activities. Today, we're going to look at a kind yet efficient workout for reducing knee discomfort in the elderly: the door squat.

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How to Eradicate Your Knee Pain - Without Surgery!

Discomfort in the knees can make everyday tasks seem pretty daunting, from simple walking to climbing up stairs. Yet, while ensuring that your knees get enough rest is important, keeping your bones and muscles strong by engaging in these knee exercises will help alleviate the pain.

Health

4:25

These Exercises Help Relieve Arthritic Knee Pain

Are you suffering from arthritis-related knee pain? If so, we have an excellent suggestion for you today from Dr. Rowe, a registered chiropractor. The two traction knee exercises shown in this video will relieve the pressure in the knee joint and help improve mobility in the knees.

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Use This Knee Pain Map to Understand Why It Hurts

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How the Location of Knee Pain Can Reveal Its Cause

As you're well aware, there's more than one cause of knee pain. Depending on where your knees hurt, you can sometimes tell what could be causing the pain. This extremely useful video walks you through the most common types of knee pain and which parts of the knee they are associated with.

Tips, Life Hacks and DIY

Got Dark Knees and Elbows? 8 Remedies That'll Help

Do you suffer from dark knees and elbows? This could be a result of dead skin cells, friction, extensive exposure to sun or a hormonal imbalance. These parts of our body don't contain any oil glands, so it's important to protect them from dryness through proper care and hygiene.

Health

3 Simple Exercises to Combat Knee & Hip Pain

Alleviate Knee and Hip Pain with 3 Easy Exercises

Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips.

Health

Treat Knee Pain With a Few Simple Exercises

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Exercise Your Knees at Home to Prevent Recurring Pain

Knee pain is one of the most common sources of pain, especially as we get older. Our cartilage and our joints become worn out with use, and they require extra help to keep from hurting us.

Health

This Recent Technique Could Put an End to Knee Pain

Bad or painful knees are one of the most common causes of pain in the elderly, and can start at quite an early age due to extra stress on the cartilage, or due to injury. This damage is rarely healed by the body.

Tips, Life Hacks and DIY

The Most Effective Tips for Pain-Free Stair Climbing

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How to Beat Knee Pain While Going Up and Down the Stairs

A common complaint regarding knee pain is the discomfort experienced while walking up and down stairs, particularly during the descent. As beneficial as it may be for overall health to utilize stairs, it's important to keep in mind that going up and down stairs can cause increased knee stress.

Health

Treat Knee Pain Yourself with These Effective Home Remedies

The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to its high wear and tear factor. The knee takes the full impact of a person’s body weight, or any added force from running or jumping.

Health

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?

Health

Suffer From Knee Pain? Here Are 6 Moves You Can Do

Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?

Sports

9 Great Exercises for Strong, Powerful Calves

Sitting Calf Raise Sit down with your knees at 90° and hold a dumbbell against your knees to keep them in place. Raise your ankles up until you feel a stretch. Repeat. Repetitions: 20 Sets: 3 2.

Health

Bone Spurs: What They are and How to Treat Them

Bone Spurs: What You Need to Know...

Apart from your spine, they can appear in other body parts, such as the knees, hips, shoulders, and fingers. Although their symptoms are not always obvious, they can sometimes cause pain and loss of motion in the joints.

knees Posts

A variety of knees posts, knees videos and more.