joints Posts

This Guide Is All You Need to Relieve Your Joint Pain

One of the most common health issues in seniors is joint aches and pains. With every movement, you can feel the stress on your joints, but just like a rusty hinge, joints can be “lubricated” through a series of stretches and exercises.

Learn to Exercise Safely With Arthritis and Joint Pain

Muscles support your joints and relieve a lot of the pressure from them, so training your muscles is key for maintaining healthy joints.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Zinc activates the proteins in your body that fight chronic inflammation, so it’s necessary at preventing and lowering the progression of chronic diseases, notably joint and bone degeneration.

These Anti-Inflammatory Foods Can Relieve Joint Pain

Joint pain is one of the most common health issues in the world, one that affects virtually everyone at one point throughout one’s life. The condition often comes with many other issues, such as joint stiffness, inflammation, and soreness.

If Your Joints Ache, These 6 Shocking Reasons May be Why

Here are some possible reasons that could be making your joints sore: 1. Infectious (septic) arthritis If you get a cut or puncture wound that you didn't clean well a nearby joint can get infected with common bacteria like Staphylococcus aureus or Streptococcus.

8 Seated Exercises For Improved Balance and Joint Mobility

Seated exercises are perfect for strengthening core muscles, the back, and improving mobility in the joints for those who have difficulty standing up for extended periods of time. While still effective, these exercises have a much lower risk of falls.

8 Things We All Get Wrong About Arthritis and Joint Pain

All joint pain is arthritis. Joint pain and arthritis are often used interchangeably, which is a massive overstatement. In fact, the term “arthritis” itself is incredibly vague because there are as many as 50 types of arthritis, according to some classifications.

This Drink Can Reduce Joint Pain, Inflammation and More

Ingestion of golden milk could thus reduce joint pain caused by osteoarthritis and rheumatoid arthritis. [related_articles] 3. It’s good for digestion Turmeric stimulates bile production, which aids in digestion, waste removal and the effective digestion and absorption of fats.

The MOST Common Types of Arthritis and How They Differ

The word arthritis is derived from the Greek arthr - for joint and - itis , medical terminology for inflammation. So, essentially, any kind of inflammatory joint condition can be defined as arthritis, irrespective of the cause.

Top 10 Causes of Cartilage Damage and How to Prevent It!

Joint Instability Think of ligaments as duct tape that hold your joints together. An unstable joint means that ligaments have been injured, which will cause the joint to move around too much. All of this extra motion can further slower injure the cartilage in the joint.

How to Support a Healthy Range of Motion: 3 Easy Exercises

Range of motion is the term used to describe the full movement potential of a joint, usually its range of flexion and extension. The range of motion for any joint is determined by the limitation of the joint itself, as well as the soft tissue structures around it, such as muscles and ligaments.

What Can Happen if You Don't Stretch

The Effect on Posture “Flexibility is important because it allows the muscles and joints to move through a full range of motion,” said Tim Waanders, a physical therapist at Finish Line Physical Therapy in New York.

6 Persistent Myths about Exercising in Your Golden Years

The same goes for joint health, by the way, as studies have confirmed that exercising actually helps reduce the sensitivity, stiffness, and pain accompanying arthritis. [related_articles] Myth 4. “Exercise is only beneficial for the heart.”