joint pain Posts

Learn to Exercise Safely With Arthritis and Joint Pain

When your joints hurt, exercise is probably the last thing you’re thinking about. But you must realize that arthritic pain is nothing like pain caused by an injury. It’s a chronic condition that will only improve when you adjust your lifestyle.

These Anti-Inflammatory Foods Can Relieve Joint Pain

Although the most common cause of severe joint pain is arthritis, a chronic degenerative condition that affects 54.4 million people in the US alone, other health conditions, and even trauma, can likewise lead to joint pain.

8 Things We All Get Wrong About Arthritis and Joint Pain

Unfortunately, there’s a lot of misinformation around joint pain and arthritis. Some of this misleading information is extremely harmful to those who suffer from the condition. For this reason, we’ve collected a list of 8 such common arthritis and joint pain myths and the real facts behind them. 1.

If Your Joints Ache, These 6 Shocking Reasons May be Why

There are instances, however, were your joints may hurt, and you may not know why. In these rare instances, your joint pain might be a signal that something pretty serious is going on, including the possibility of a sexually transmitted disease or an autoimmune disorder.

This Guide Is All You Need to Relieve Your Joint Pain

The older we get, the more likely it is that we’ll suffer from joint pains. [related_articles] What are Joint Pains? Joint pains can be weak or strong and can be acute - lasting from one to two weeks, or chronic – lasting for several months.

8 Seated Exercises For Improved Balance and Joint Mobility

Seated exercises are perfect for strengthening core muscles, the back, and improving mobility in the joints for those who have difficulty standing up for extended periods of time. While still effective, these exercises have a much lower risk of falls.

Alleviate Knee Pain with These 7 Exercises

In fact, knees are the most commonly injured joints in the body - which shouldn't come as much of a surprise, considering their everyday use, causing wear and tear. Simply walking up the stairs, for example, puts pressure on the knee joints equating to four times your body weight.

This Drink Can Reduce Joint Pain, Inflammation and More

Ingestion of golden milk could thus reduce joint pain caused by osteoarthritis and rheumatoid arthritis. [related_articles] 3. It’s good for digestion Turmeric stimulates bile production, which aids in digestion, waste removal and the effective digestion and absorption of fats.

5 Simple Exercises to Alleviate Arthritic Back Pain

Together with the gradual loss of cartilage characteristic of this condition, patients tend to experience more pain. Bone tissues rubbing against each other create inflammation in the joints, which results in more and more pain and loss of mobility in the area.

7 Widespread Causes of Wrist Pain You Should Know

The wrist anatomy consists of several joints, eight bones, tendons, ligaments, nerves, and blood vessels all crammed in a very narrow area. That’s why diagnosing wrist pain can be quite tricky.

4 Simple Hand Exercises to Alleviate Arthritis Pain

Arthritis wears away at the cartilage that cushions our joints and keeps them healthy and pain-free. Over time, this process of gradual but steady damage to the joints becomes more noticeable and painful.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Zinc activates the proteins in your body that fight chronic inflammation, so it’s necessary at preventing and lowering the progression of chronic diseases, notably joint and bone degeneration.