isometric Posts

8:25

Here's a Workout You Can Do EVERYWHERE

You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.

4:58

3 Exercises That Will Help You When Running to the Store

3 lower body exercises that will keep you independent.

9:09

How to Improve Your Neck Posture in 30 Days

A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.

16:18

Can Parkour Practitioners Keep Up With Gymnasts?

A group of traceurs attempts to complete a few gymnastics tricks taught by professional gymnasts. Will they be able to keep up? Find out here

7:12

Incredible! This Man Will Blow Your Mind With His Skills

Watch as Isaac Caldiero returns to American Ninja Warrior to claim his place at the top of the Ninja Warrior ranks, performing amazing feats of strength and agility!

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

3:12

Thought You're Not Flexible? Think Again

Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.

18:40

Working Out Doesn't Have to Be Boring and Repetitive...

Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party

8:25

Seated Core Workout - Perfect for Seniors and Beginners!

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

11:06

These Home Remedies Will Work All Year Round

Tried and tested, science-backed, foolproof - these 6 home remedies are the real deal!

11:57

Hormonal Mechanisms for Weight Loss

Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.

5:19

What to Do If You Encounter Someone Having a Seizure

There's much we still don't know about the causes and treatments of seizures.

12:35

Here’s Why You Should STOP Doing These Exercises

Physical trainers explain why doing some common exercises might actually be harmful to you.

11:00

Melt Away Neck Pain and Tension Headaches With These Tips!

Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!

11:15

Morning Lower Back Pain - Exercises for Instant Relief

These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!

11:46

How mRNA Technology Could Be Used to Fight Cancer

Scientists now believe that the mRNA technology used to develop some COVID-19 vaccines could be applied to develop a cancer treatment.

10:40

Instant Back Pain Relief - How to Decompress the Spine

These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.

9:26

Fix Muscle Knots in the Neck and Shoulders in a MINUTE!

You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!

8:02

You Don’t Always Need to Hit the Gym to Lose Belly Fat!

Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.

8:25

The Perfect Seated Core Workout for Seniors and Beginners

In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.

4:08

Taking High Doses of Vitamin C Won’t Cure or Prevent Colds

This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades

6:19

Is Your Keyboard Hurting Your Wrists? Here’s How to Fix It

Did you know that your keyboard can damage your wrists? This video shows how to use it safely and 3 exercises that to counteract the damage

9:01

15 Common Workout Mistakes Everyone is Guilty Of

These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.

6:32

This Man Might Very Well Be the Fittest Man On Earth!

This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.