improvements Posts

8 Pressure Points for Improving Memory and Concentration

The Bigger Rushing The use of this pressure point is especially recommended for students preparing for tests – massaging it helps to get rid of the feeling of exhaustion that comes with memorizing a large amount of material, improves concentration and encourages mental clarity.

This Great Exercise Guide Will Improve Your Balance

Balance activity and elderly balance exercises can reduce falling over and improve your performance. Training your body balance can improve your overall upper and lower body strength.

Take This Quiz, It May Improve Your Life!

Improving the career You've probably been feeling for quite some time that something in your professional life is just not working right, and this test testifies to the veracity of that thought.

Can Sniffing Rosemary Improve Your Memory?

Researchers at the University of Northumbria, decided to carry out a study to test this theory, and they found that the scent of rosemary does actually have the ability to improve our memories – even more the reason to surround ourselves with this lovely smelling plant. The Study In this study, Dr.

This Guide of 40 Tips Will Improve Your Life

Improve your health: 1. Drink a lot of water. 2. Eat your breakfast like kings, lunch like princes, and dinner like beggars. 3. Eat more foods that grow on trees and plants and eat fewer foods made in factories. 4. Live your life according to the TEE principle: Truth, Empathy, and Energy. 5.

Improve Your Posture With These 6 Easy Exercises!

The following exercises will help you improve your worsening posture by strengthening the chest muscles, shoulders and back - all of which are important to support our upper body, and treatment and prevention of kyphosis caused by an inactive lifestyle. 1.

These Exercises Straighten the Spine and Improve Scoliosis

You, Here They Are: 10 Yoga Poses for Healthy Hips 7 At-Home Exercises For a Healthy Liver 10 Yoga Poses to Help Manage Diabetes These 6 Yoga Poses Will Aid Your Osteoporosis 5 Yoga Exercises to Do Before Bed 7 Yoga Exercises That’ll Help You Treat Thyroid Dysfunction 5 Scoliosis Exercises That Will Improve

Brain Train! 9 Exercises to Improve the Mind

Just as exercise improves our muscle’s fitness, endurance, and ability, neurobic exercises improve memory retention, ability to multitask, and protects the brain from the damages of aging.

6 Stretches That'll Improve Your Flexibility and Motion

This will enable you to reach for things on high shelves and improve in sports like golf or tennis. Shoulder rolls also help diffuse tension and open up your ribs for easier breathing. Here's how: Slowly, roll your shoulders forward in big circles.

If You Want to Improve Your Intellect, Here's How!

Can intelligence be improved upon? This is a concept that has been debated for centuries. We’re here to tell you that you can most certainly improve your intelligence. Want to know how? Check out the informative video below!

Here's How Adopting Spirituality Will Improve Your Life

In the video below, you’ll find five ways that spirituality can help improve your life. How Spirituality Can Improve Your Life life, informative, interesting, spirituality, helpful, improvement, baba recommends A good spiritual practice allows you to discover your true nature and self.

Promise Yourself These Things to Help Improve Your Life!

We are always striving to improve as a person. Whether it's in the way we act, the way we control our emotions, or what we choose to say; there is always room for positive change.

Tasty and Healthy: 15 Herbs That Improve Brain Function

In your private garden or in the spice drawer in your home is a world full of herbs and spices that improve not only the taste of food but can also improve health.

Improve Your Circulation with These 12 Easy Exercises

Taking a Dip Swimming is an ideal exercise for improving blood flow, especially if you happen to be older.