hydrator Posts

This Simple Test Will Assess Your Hydration Levels

Whatever your reason for being in the sun is, it's important to remember to stay as hydrated as possible, since summertime is known to be the season of increased dehydration. According to NHS Choices , “Your body needs water or other fluids to work properly and to avoid dehydration.

5 Serious MISTAKES That Can Lead to Dehydration in Seniors

With age, one’s ability to retain and hydrate all the cells in the body decreases, which means that older adults will be more susceptible to dehydration than younger adults.

Experience the Beauty Benefits of Palo Santo Oil: DIY Tips

Table of contents Hydrating Face Mist Homemade Body Lotion Face Cleansing Oil Aromatic Diffuser Dry Scalp Mask Hair Mist Anti-Anxiety Bath Relaxing Massage Oil Related: This Natural Oil Will Do Wonders for Your Skin and Hair 1.

7 Surprising Signs of Dehydration Everyone Should Know

Constant fatigue As we already established, staying hydrated helps your body deliver key nutrients to your cells, and keep your organs doing what they are supposed to. So naturally, hydration is crucial to maintain your energy throughout the day.

Waking Up With a Dry Mouth? 8 Causes and Home Treatments

During the night, you don't hydrate your body the way you do throughout the day while breathing more deeply than usual, which is guaranteed to dry out your mouth cavity and throat if you breathe through your mouth.

What To Eat and Drink When You Are Dehydrated

Here are 10 hydrating foods to incorporate into your diet in the summer. 1. Watermelon and other types of melons Fruits and vegetables, in general, have a high water content, which makes them a great hydrating snack. This is especially true for watermelons, honeydew melons, and cantaloupes.

Just How Much Water Should You Drink Every Day?

Water, of course, is the most important nutrient for our body, and maintaining proper hydration is extremely crucial to good health. However, simply drinking eight glasses of water a day and feeling that you’ve done your job won’t always be helpful.

11 Vital Health Reasons You Must Avoid Dehydration

Before bed and after waking, try to drink at least two cups of water to ensure you are well hydrated at the end and the beginning of the day. [related_articles] 2.

5 Useful Tips For Exercising in the Summer Heat

Stay hydrated It seems almost trivial to point out, but make sure that you drink enough water when you’re exercising in the summer. This will increase the blood volume a bit, and it will compensate for all the liquids you’ll be losing as your body perspires during the workout too.

Doctor’s Recommendation: What To Eat When You’re Sick?

As doctors explained: "During an infection, the body's basal metabolic rate increases, which can lead to increased loss of fluids, and you need to increase hydration with water to mitigate these losses."

How to Choose a Moisturizer That Will Actually Work

For people with dry skin, keeping the skin hydrated that way will help you get rid of cracks and flakes. For those with oily skin, avoiding moisturizers can cause the skin to try and overcompensate for the missing moisture by producing even more oil, leading to acne flareups and shiny skin.

Guide: How to Remain Comfortable on a Flight

This infographic offers practical tips to keep you comfortable and well during flights, including advice on hydration, movement, and food choices. Whether you’re traveling for business or leisure, these tips will help you fly smarter and healthier.

Is It Possible to Sweat Out a Fever or Cold?

Things like proper hydration, rest, gargling with saltwater, immune-boosting diet choices and even homemade juices can all help. Alas, sweating is not one of them.

10 Foods That Alleviate Dry and Flaky Skin

Flaxseed oil - may reduce sun damage and has demonstrated in studies to improve skin hydration and make skin smoother when consumed regularly.

How Can Apples Benefit Your Skin?

. - Skin hydration Guess what gives apples their plump and juicy look - it’s vitamin E and water. This magic vitamin can help water stay in your skin, thus keeping it more hydrated and not dry and patchy.