hydration Posts

This Simple Test Will Assess Your Hydration Levels

Whatever your reason for being in the sun is, it's important to remember to stay as hydrated as possible, since summertime is known to be the season of increased dehydration. According to NHS Choices , “Your body needs water or other fluids to work properly and to avoid dehydration.

5 Serious MISTAKES That Can Lead to Dehydration in Seniors

With age, one’s ability to retain and hydrate all the cells in the body decreases, which means that older adults will be more susceptible to dehydration than younger adults.

9 Most Common Kinds of Water & What They Do For Your Body

Mineral water is beneficial to people with a risk of developing kidney stones , as it contains the perfect combination of hydrating water and calcium and magnesium, which have been proven to prevent the formation of kidney stones.

Being Stressed Can Cause Constipation, Here’s How

Diet and Hydration Dehydration alone can cause constipation, this is exactly why people often get bloated and constipated while traveling , so try to fulfill the daily minimum of 6 glasses of liquids a day to prevent constipation.

Our Brain and Body Are Interconnected in Surprising Ways

And while this basic assumption is definitely at the heart of the findings we will discuss here, the ways in which our brains are interconnected with the other organs and systems of our body can be quite unexpected, with things like hydration level and specific foods having a profound influence on our

When is Sweating a Sign of a Serious Health Issue? A Guide.

Don’t alarm yourself too much with these; however make sure you seek medical attention immediately if you are very concerned about your level of sweating. 8 Things Your Sweat May Be Trying to Tell You health, signs, guide, information, healthy lifestyle, symptoms, hydration, sweat, tell-tale If you

Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong

There is also some evidence that drinking more water, and cold water, in particular, enhances energy expenditure while resting, as it promotes a faster metabolism. 6 Factors that Could Contribute to Weight Loss Plateauing tips, water, exercise, weight loss, fat, protein, salt, hydration, snacks, muscles

How to Maintain Healthy Digestion while Traveling

How to Maintain Healthy Digestion while Traveling bloating, fiber, health tips, travel tips, hydration, prevention, heartburn, gut, issues, constipation, diarrhea, travelers Prevent common traveler’s gut issues by following the tips we discuss here

Experience the Beauty Benefits of Palo Santo Oil: DIY Tips

Table of contents Hydrating Face Mist Homemade Body Lotion Face Cleansing Oil Aromatic Diffuser Dry Scalp Mask Hair Mist Anti-Anxiety Bath Relaxing Massage Oil Related: This Natural Oil Will Do Wonders for Your Skin and Hair 1.

7 Surprising Signs of Dehydration Everyone Should Know

Constant fatigue As we already established, staying hydrated helps your body deliver key nutrients to your cells, and keep your organs doing what they are supposed to. So naturally, hydration is crucial to maintain your energy throughout the day.

Waking Up With a Dry Mouth? 8 Causes and Home Treatments

During the night, you don't hydrate your body the way you do throughout the day while breathing more deeply than usual, which is guaranteed to dry out your mouth cavity and throat if you breathe through your mouth.

What To Eat and Drink When You Are Dehydrated

Here are 10 hydrating foods to incorporate into your diet in the summer. 1. Watermelon and other types of melons Fruits and vegetables, in general, have a high water content, which makes them a great hydrating snack. This is especially true for watermelons, honeydew melons, and cantaloupes.

Just How Much Water Should You Drink Every Day?

Water, of course, is the most important nutrient for our body, and maintaining proper hydration is extremely crucial to good health. However, simply drinking eight glasses of water a day and feeling that you’ve done your job won’t always be helpful.

11 Vital Health Reasons You Must Avoid Dehydration

Before bed and after waking, try to drink at least two cups of water to ensure you are well hydrated at the end and the beginning of the day. [related_articles] 2.

5 Useful Tips For Exercising in the Summer Heat

Stay hydrated It seems almost trivial to point out, but make sure that you drink enough water when you’re exercising in the summer. This will increase the blood volume a bit, and it will compensate for all the liquids you’ll be losing as your body perspires during the workout too.

Doctor’s Recommendation: What To Eat When You’re Sick?

As doctors explained: "During an infection, the body's basal metabolic rate increases, which can lead to increased loss of fluids, and you need to increase hydration with water to mitigate these losses."