how to perform swedish massage Posts

5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!

The Swedish massage is one of the most common types of massages in the world - for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined.

The Swedish Forest Hotel - Amazing!

For nature lovers, there can be no better hotel than the Swedish Forest Bluela hotel - the ultimate vacation. This extraordinary hotel includes only 5 luxurious rooms, each at an individual and scenic location and with a unique design.

This Chinese Spoon Massage Will Keep Your Face Youthful!

In a trend that began to break out in recent years, The Chinese spoons massage has joined the ranks of other known and common facial massage methods. The treatment is based on facial massage done by pulling two Chinese spoons along the skin and applying pressure on various key points.

Learn the Self-Massage That Treats Back And Neck Pain!

While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.

7 Health Benefits of a Reflexology Foot Massage

The fact that the practice has maintained a following over the millennia is a testament to how effective it really can be at providing relief and promoting good health.

Give Yourself Better Skin With the Korugi Massage

Korugi is an especially pleasant and unique face massage technique that helps you keep a young and glowing look, and does wonders for those who do it continuously.

Learn the Self-Massage That Treats Back And Neck Pain

While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.

6 Self-Massage Techniques to Relieve Your Muscle Pain

Let's take a look at six ways self-massage can help. The videos show you how to perform each technique. 1. Reduce Lower Back Pain The lower back is often a prime target for pain, predominantly because the spine, made up of 33 small bones called vertebrae , must carry the weight of the whole body.

Discover the Many Health Benefits of Massage Therapy

Although most of us know that massages are real medical treatments, few of us actually take the time to schedule an appointment for a healthy, relaxing massage. You'll be surprised to find out how many different types of massages exist, each dealing with a different problem.