how to do swedish massage at home Posts

How To Give Yourself a Shiatsu Massage!

Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques.

Find Out How to Remain Cellulite-Free With An Easy Massage

An anti-cellulite massage is always a good thing to know how to perform, and this is because it can keep your body looking as good as can be.

Soothe Your Allergies this Spring by Massaging these 6 Points

Here's How: Press the area deeply with your thumbs, until the skin becomes tender to touch. Then, press more deeply, massaging the area in a circular method. Be sure to move slowly across the lung point. Massage the area for a total of 60 seconds on each foot. 2.

15 Acupressure Guides to Acupressure Points Massage

Before you is a collection of some of our best acupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others. You'll be surprised at how well these work.

A Podiatrist Recommends This Massage to Ease Foot pain

In fact, Jacqueline Sutera, DPM, a podiatric surgeon at City Podiatry in New York City, recommends a technique known as a cross-fiber massage to help treat heel pain. It's very easy to do and is very effective in treating pain. [related_articles] What to do: 1.

3 Effective Self-Massage Techniques For Heel Pain

When done correctly, self-massage can bring relief from heel pain in general and plantar fasciitis specifically. If you’d like to give it a go, try these 3 safe foot massage techniques. You can do them yourself.

Who Can Benefit From Lymphatic Drainage Massage?

We'll explain how it works to defend us, what happens when it fails, and how manual drainage can help restart it. You may even discover that you can benefit from a lymphatic drainage massage! What is a lymphatic drainage massage?

This 2-Minute Massage Will Give You Better Digestion

But, in doing so, it may actually cause another kind of pain - the agony of an upset stomach. Although a stomachache can signal a variety of things - from constipation to gas, to food poisoning, there is one thing that you can do to relieve the pain and prevent tummy troubles: a stomach massage.

Home Burn: How to Burn Off Calories While Doing Chores

Vacuuming Calories burned in an hour: 238 Get out your vacuum cleaner and instead of focusing on a single room, why not do your whole house, instead? One hour of vacuuming will burn off the equivalent of a whole slice of chocolate cake (235 calories). 4.

Massage These 4 Pressure Points to Clear Your Blocked Nose

I can’t stand not being able to sleep or breathe properly, and all I can think of is how to get rid of it.

This Simple 2-Minute Massage Can Ease Foot Pain

In fact, Jacqueline Sutera, DPM, a podiatric surgeon at City Podiatry in New York City, recommends a technique known as a cross-fiber massage to help treat heel pain. It's very easy to do and is very effective in treating pain. [related_articles] What to do: 1.