Funny Nature & Travel Art & Stage Going Viral Science Greetings Inspirational

Edit Profile Recently Viewed Favorites

Main > Search Results > home exercise

home exercise Posts

A variety of home exercise posts, home exercise videos and more.

To see the posts you already viewed click here

Popular Searches:

Health

Stop Teeth Grinding With These Useful Jaw Stretches

11:26

Stretch and Strengthen Your TMJ With These Exercises

Many people who suffer from regular jaw pain can get relief by performing some simple TMJ exercises at home. These wonderful stretches will also help you strengthen your TMJ.

Health

9:32

How to Stop Snoring: The Easiest At-Home Exercises

In this video, you will be shown a series of simple mouth exercises designed to strengthen and tone your throat muscles, which may reduce snoring and improve your sleep quality. Say goodbye to CPAP machines and hello to a quieter, more restful night!

Health

Get Rid of Dizziness, Vertigo, and Motion Sensitivity

23:18

4 EASY Dizziness Exercises for Home Vestibular Rehab

Fortunately, there are effective ways, such as vestibular exercises, to reduce these symptoms.

Health

8 Useful Stability Ball Exercises for a Full-Body Workout

Try These Stability Ball Exercises at Home to Get in Shape

It’s known by many names – exercise ball, stability ball, gym ball, balance ball, and even Swiss ball – and has several wonderful benefits. These big bouncy balls are found in every gym these days but can also be used at home to include in your exercise regimen .

Tips, Life Hacks and DIY

11:44

5 Exercises For a Back Hump You Can Do at Home

Learn 5 simple exercises that counteract the hours and hours of sitting and help you get rid of a back hump.

Sports

9 Great Weight Exercises That Will Tone Your Body

Easily Tone Your Body With These Easy Home Exercises!

You’ll probably be happy to know that you can do it in the right and recommended way without having to leave your home, regardless of your age.

Sports

Shape Your Thighs at Home With These 8 Easy Exercises

Repeat the exercise 5 times for 3 sets. [related_articles] 3. Inner thigh press with a ball This exercise is an effective way to activate the muscles of the thighs, both inner and outer, allowing you to sculpt them.

Health

Treat Knee Pain With a Few Simple Exercises

7:10

Exercise Your Knees at Home to Prevent Recurring Pain

Although you should always see a doctor if you have knee pain, you could also perform a few simple exercises now and again for some relief.

Health

Home Fitness: 12 Excellent Fat Burning Cardio Exercises

Cardio exercises are essential to any workout, they might make you feel exhausted at first, but if you persist and persevere, not only will the exercises get easier, you will earn a whole lot of other benefits.

Health

What Are Lower Back Spasms and 5 Exercises To Treat It

5 Lower Back Spasm Exercises You Can Do at Home

This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?

Tips, Life Hacks and DIY

9 Acitivies for People Who Don't Like to Exercise

9 Ways to Exercise for People Who Don't Like to Exercise

Gardening You may enjoy it in general and never thought of it as exercise, but digging, pruning, planting, and all the movements required by the body make it work in a very healthy way.

Health

2:53

Reduce Knee Pain With These 2 Exercises!

Luckily, there are many stretches and exercises that can help. As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain. Reduce Knee Pain With These 2 Exercises!

Health

7 Post-Stroke Exercises to Safely Strengthen the Body

7 Recovery Exercises For Stroke Survivors

The exercises we listed below are a great way to regain strength and mobility at home. How to Select Exercises For Your Level During the early stages of stroke recovery, patients usually exercise with the assistance of physical therapists. But when you return home, you’re on your own.

Health

14:50

The Best Exercises For a Twisted Back

This step-by-step tutorial will give you a simple at-home exercise routine that will help straighten your back.

Health

Stronger Legs, Better Balance: Easy Workout for Over 50s

5:00

50+? Try This Exercise for Stronger Legs!

While gym memberships and complex workout routines might seem daunting, there's a simple yet powerful exercise that can seriously strengthen your legs. And what's more, you can do it easily at home!

Health

9 Effective Exercises to Reduce Cellulite

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Health

10:55

Want Strong Bones? Start These Exercises Today

In this episode, physiotherapist Will Harlow introduces three simple exercises designed to improve bone density for anyone over 50. These moves aren’t just easy to do—they’re backed by science to help keep your bones strong. Over 50?

Sports

9 Great Exercises for Strong, Powerful Calves

The calves are a muscle that’s notoriously hard and somewhat painful to exercise, and one that is often overlooked.

Health

7 Exercises That Are Effective for Controlling Diabetes

That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.

Health

Avoid a Stooped Posture as You Age with These Easy Fixes

11:12

The Best Exercises to Stop Your Slouch

This video will demonstrate simple, effective exercises and techniques to help you improve your posture and walk with confidence once again. With consistent effort, you'll discover how to stand taller, feel stronger, and even alleviate back pain.

Health

10:30

Tired of Having Achy Knees? Try These Exercises

These simple traction exercises use equipment you already have at home. They can relieve pressure and pain in the knee by literally pulling and creating space in your joints. Best of all, these exercises will only take a few minutes to complete. Tired of Having Achy Knees?

Tips, Life Hacks and DIY

These Are the Best Exercises for Easing Eye Strain

7:53

Relieve Tired Eyes With These Simple Exercises

However, if you suffer from chronic eye strain, there are some exercises you can do to relieve it.

Health

Perform This Simple Exercise to Remove Belly Fat

Get In Shape for Summer with This Simple Exercise

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

Health