hips Posts

Improve Hip Mobility: 10 Seated Exercises for Older Adults

Seniors Health: Reduce Hip Pain With These Exercises

As we grow older, hip pains become more common, mostly caused by the weakening of hip muscles.

6 Senior-Friendly Exercises to Support the Hips

How to Strengthen and Stabilize the Hips Through Exercises

That’s because targeting the muscles, tendons, and ligaments in the hip area reduces hip pain, promotes joint mobility, and improves your sense of balance. Hip-strengthening exercises are an essential part of fall and hip injury prevention in older adults.

Health

Take Care of Your Hips By Following These Simple Tips!

Luckily, there are a number of simple, everyday stretches that can help you maintain supple, pain-free hips. Why Do Hip Stretches? The hip is a ball and socket joint designed to naturally facilitate a large range of motion.

Health

3 Simple Exercises to Combat Knee & Hip Pain

Alleviate Knee and Hip Pain with 3 Easy Exercises

Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips.

Health

7 Hip & Back Exercises Performed On a Chair

These 7 Hip and Back Methods Will Totally Relax Your Body

Chair Forward Bend • Spread your feet hip-distance apart. • Exhale, coming into a forward bend, resting your torso over your thighs. • Let your hands rest on the floor (if you are able to reach it.

Health

Guide: Fix Your Hips with These 10 Splendid Yoga Poses

As we get older, we are more likely to experience pain, stiffness, and possible injury to our hip muscles and joints.

Health

Suffer From Neck, Back or Hip Pain? Try These Sleep Positions

These Sleep Positions Help Reduce Neck, Back & Hip Pain

While certain exercises will help alleviate pain, those who suffer from chronic pain, be it in their back, neck, shoulders or hips, know that different positions can aggravate the condition, hindering sleep.

Health

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Exercise 2 (Option A): Single Leg Balances Why: This exercise is a great way to strengthen all of your gluteal muscles, as well as the quadriceps that will help level out your hips and prevent your IT band from working overtime. Here's How: 1.

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7 Great Exercises for Toning the Buttocks, Hips, and Legs

7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!

Apart from the negative health effects of lack of exercise, lack of movement for long hours also affects our appearance, as evidenced by the legs, hips, and buttocks that aren’t moved enough while working long days in front of a computer.

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Shape Your Thighs at Home With These 8 Easy Exercises

Place y our hands on your hips and move your right leg one step forward as you bend so that your left knee almost touches the floor - it is important to keep your back straight throughout the exercise. Now go ahead and perform the exercise on the other leg, repeating 3 times per foot for 3 sets. 7.

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8 Fat Burning Exercises for Your Thighs You Need to Know

Place y our hands on your hips and move your right leg one step forward as you bend so that your left knee almost touches the floor - it is important to keep your back straight throughout the exercise. Now go ahead and perform the exercise on the other leg, repeating 3 times per foot for 3 sets. 7.

Vehicles of Ground, Air & Water

How Many of These Fascinating Ships Have You Heard Of?

Hey Boat-Lovers! Here Are Some Ships You Haven't Heard Of

nature, travel, vehicles, water, sailing, yacht, Vessel, unique, odd, boats, hips, lesser known, weird names There are nearly 100 different types of boats that go by the oddest names like these unique water vehicles found the world over

Health

5 Minute Lower Back Stretch for a Good Night's Sleep

Sit at a Desk All Day? This Stretch Will Help You Sleep

The culprits behind these sleep problems are your hip flexor muscles, which can shorten dramatically if you don’t stretch them out regularly. Tight hip flexors, in turn, can cause persistent lower back pain, as well as difficulty breathing and other symptoms that can affect your sleep.

Health

4 Proven Benefits of Sleeping with a Pillow Between Legs

Sleeping with a pillow between your legs will ensure that your feet are slightly elevated and hence help in promoting blood circulation more naturally through your lower extremities - from the hip to the toes.

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Walking On Air - Amazing Performance!

Alonzo "Turf" Jones Over Came Overwelling Odds To Amaze The Judges When He Does An Amazing Extream Hip-Hop Contortionist Dance. Walking On Air - Amazing Performance!

Health

How to Start Getting Into Shape the Easy Way

How to Start Getting Into Shape Without Equipment

Push off the floor with your feet, and use your core muscles to lift your hips until your thighs are straight. When you reach the top with your hips, squeeze your core muscles. Slowly return to the starting position and repeat the exercise. 2.

Health

4 Stretches to Alleviate Common Aches & Pains from Walking

To Avoid Knee Pain Do: Side-lying Hip Abduction Illustration by Chris Philpot Here's How: Lie on your side, keep your hips and feet stacked and rest your head on your arms. Raise the top leg a couple of inches, and pulse your leg up and down for 30 seconds.

Health

6 Simple Stretches to Alleviate Chronic Pain

Ease Chronic Pain with These Simple Exercises

Benefits: Loosens the ankles, legs and hip muscles while improving your circulation. Here's How: 1. Come into a standing position and slightly bend your knees. 2.

Art

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It's Never too Late to Dance Your Heart Out!

Just goes to show you, you're never too old to have dance in your heart, or even your hips! It's Never too Late to Dance Your Heart Out! performance, video, dance, couple, old age Just goes to show you, you're never too old to have dance in your heart, or even your hips!

Health

Work Your Hamstrings At Home with These Must-Try Exercises

8 SIMPLE Hamstring Workouts You Can Do At Home

These muscles are responsible for helping you bend the knee and making sure that your hips are stable and centered when you perform activities like walking, running, sitting, standing, or bending.

Health

What Are Lower Back Spasms and 5 Exercises To Treat It

5 Lower Back Spasm Exercises You Can Do at Home

The pain is usually localized to one muscle, but sometimes, the surrounding area can also be affected or the pain may radiate into the hip or leg.

Health

5 Exercises Designed to Help Lose Unsightly Protrusions

5 Exercises to Flex Away Those Annoying 'Muffin Tops'

The Lunge Reach Stand up and have your feet about hip-width apart from each other. Bend your knees a little and place your arms to your sides. Make a forward lunge with your left leg, and lift your hands over your head. Then return to where you were by pushing back with your left leg.

Health

These 6 Yoga Poses Will Straighten Your Osteoporosis

Balancing Table Benefits: Helps to develop balance and strength in the spine, hips and arms. Getting Started: • Start on your hands and knees.

Health

8 Useful Stability Ball Exercises for a Full-Body Workout

Try These Stability Ball Exercises at Home to Get in Shape

Single-Leg Bridge Benefits: Increased posterior chain strength, improved proximal hip and core stability, and better hip dissociation. Step 1: Lie faceup on the floor behind the ball with your knees bent. Place your feet on the ball and your arms on the floor by your sides.

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