hiit Posts

8:25

Here's a Workout You Can Do EVERYWHERE

You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.

4:57

The Way to Lose Weight May Be Different Than You Thought

Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...

4:33

Running After 50: Helpful Tips and Tricks

This video presents some smart and useful tips that will help peple over 50 to jog comfortably.

9:01

15 Common Workout Mistakes Everyone is Guilty Of

These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.

7:21

Can Aging Be Cured in Your Lifetime? It May Be So...

Could there be a cure for aging? Watch this video and find out!

7:26

How Many of These Fantastic Kitchen Tips Have You Tried?

There are some kitchen tricks that we should all make use of.

6:33

Do You Slouch Often? These 3 Simple Exercises Will Help

How can you improve your posture? Here are three exercises you should try.

12:35

Here’s Why You Should STOP Doing These Exercises

Physical trainers explain why doing some common exercises might actually be harmful to you.

3:15

To Stay Hydrated All Day, Avoid These Missteps

Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...

8:02

You Don’t Always Need to Hit the Gym to Lose Belly Fat!

Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.

10:18

This Doctor Tried the Keto Diet and This is What He Thinks

Curious to try the KETO Diet? Listen to what a doctor has to say first.

3:54

Shoveling Snow This Year, Use This Great and Simple Trick

Got a lot of snow to shovel? Here's the easiest and safest way to do so.

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

5:00

Here's What Your BMI Does NOT Mean...

Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...

4:48

Suffer from Osteoarthritis? You Need to Watch This!

Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!

10:12

Never Thought a Drill Could Be Used To Do So Many Things!

Did you know about these innovative uses for using a drill?

9:36

10 of the Best Ways to Hide Money When Traveling!

In this video, you’ll see ten great ways to hide your money for that extra peace of mind.

2:48

If Your Feet Hurt, Then You Should Really Try This...

Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!

2:24

How Does Losing Weight Affect Our Bodies? Find Out Here!

Ever wondered what weight loss does to your body and brain? If so, you're about to find out!

15:37

35 Cooking Hacks That'll Make Your Life a Whole Lot Easier

These 35 cooking hacks will make your life in the kitchen a whole lot easier.

5:15

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

9:40

How to Break These 10 Common Bad Cleaning Habits

We are all guilty of bad cleaning habits. In this video, Melisa Maker shows us how to break 10 such habits.

7:08

Woah! Who Knew the Humble Fork Had This Many Uses?

Have a look at these unique but very useful fork hacks - they'll make your life a whole lot easier!

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.