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Health

Identifying and Treating a Herniated Disc

Learn to Identify and Treat a Herniated Disc!

Many patients with leg pain, back pain, or weak lower extremity muscles are diagnosed with a herniated disc. When a disc herniation occurs, the cushion that lies between the spinal vertebra is pushed out of its regular position.

Health

2:44

Have Sciatica or a Herniated Disc? Avoid These Exercises

Generally speaking, people suffering from sciatica and herniated discs are recommended to move and do as much exercise as they can safely handle. So it may sound counterintuitive to read that some exercises are NOT recommended for this type of back pain.

Art

5:29

The Disc-Master: Incredible Magic Show!

This young Chinese magician may have some surprises for you, as he does amazing things with simple, ordinary discs. Try to see how he does it, we never blinked, and we still have no idea! The Disc-Master: Incredible Magic Show!

Health

Pain Between Your Shoulder Blades? This May Be the Reason

Herniated disc Another condition that might cause pain between the shoulder blades is a herniated disc . Discs are soft, rubbery pads position between each bony vertebra. They act as shock absorbers to the spine, hold the vertebrae together, and allow for slight mobility in the spine.

Health

6 Great Exercises For Alleviating Sciatica Symptoms

Alleviate Your Sciatica Symptoms Using 6 Simple Exercises

It’s especially designed to target herniated discs, bone degeneration and tight hip muscles, all of which cause sciatica. Even if you don’t know which of the three factors is causing your pain, try all the stretches and see which one helps.

Health

The Many Causes of Chronic Back Pain and How to Treat Them

Is Your Back Constantly Hurting? This Might Be the Reason

A herniated disc The spinal discs are rubbery rings of cartilage surrounding a nucleus of gel. A tear in the outer ring causes the gel to surge forth, pressing against the nerves, causing acute pain. One way to recognize a herniated disc is if the pain shoots down to the legs. [related_articles] 5.

Tips, Life Hacks and DIY

14 Handy Guides to Make Your Life Easier

These Cool Guides Are Teeming with Helpful Info

How to stretch with a herniated disc Image source: Reddit 4. Daily protein sources by region Image source: Reddit 5. Thirty-two endangered species Image source: Reddit 6. Signs of ADHD you never knew about Image source: Reddit 7.

Health

Signs Your Upper Back Pain Is in Serious Trouble

Your Upper Back Pain May Be More Serious Than You Think!

Your legs are weak A possible cause may be a possible slipped disc, also known as a herniated disc, which can happen if you lift something heavy using your back instead of your legs.

Computers & Internet

Is Your Old CD Scratched? Easily Repair It Using This Method

We all know that sinking feeling we get in our guy when one of our favorite discs - be it music, video or family memories - accumuklates scratches and becomes unus able. Most of us just throw it away and mourn the lost material. But can it be saved?

Health

5 Minute Lower Back Stretch for a Good Night's Sleep

Sit at a Desk All Day? This Stretch Will Help You Sleep

Excessive sitting can shorten and tighten the iliopsoas, commonly causing lower back pain, hip pain, and in more severe cases, herniated discs. Related Article: 10 Tips for Better Sleep Unfortunately, an increasing number of people have shorter than normal hip flexors.

Science and Technology

12 Ancient Inventions That Were Ahead of Their Time

These Ancient Inventions Have Got Scientists Stumped!

Phaistos Disc, 2700-1400 BC This disc was discovered in the Minoan palace of Phaistos on the island of Crete in 1908.

Recipes & Drinks

How to Make Tasty Nutella-Stuffed Pancakes

Treat Your Taste Buds to These Nutella-Stuffed Pancakes

Spread it out into a round disc about 2 ½ inches in diameter. 3. Repeat the process, making 7-8 Nutella discs. Place the pan in the freezer for 15-20 minutes, or until the Nutella is firm and holds its shape. 4. Pre-heat a large skillet or griddle to medium-low heat. 5.

Health

10 Instant Self-Checks Worth Performing Regularly at Home

The consequences for a sedentary lifestyle can be very serious, including deep vein thrombosis, colon cancer, osteoporosis, kidney stones and a Spinal disc herniation (slipped disc). Improve your lifestyle by adding regular physical activity to your routine, at least 2.5 hours a week. 8.

Health

If You Suffer from Back Pain, You Must Read This...

[related_articles] Most people with a history of a herniated disc talk about their pain being triggered by picking up a small, everyday object such as a pencil.

Health

5 Plank Exercises for Strengthening the Abdomen

5 Plank Exercises that’ll Strengthen and Tone Your Abs

Strong abs are good for more efficient movement of the hands and feet, for spinal protection, for injury and disc herniation prevention, and they help maintain good posture and balance of the body.

Humor

Joke: The Spying Hotel

When he pulls the rug up, to his utter disbelief, he finds a suspicious-looking disc. “Wow, you might be right!” the man says as he unscrews the disc from the floor. The next morning, they head to the front desk to check out of their room.

Art

This Artist Creates Beautiful Animal Sculptures Using CDs

These Animal Sculptures Are the Most Lovely Way to Use CDs

It is even more likely that in that box, you will find quite a few compact discs, better known as CDs. These flat round discs probably won’t serve much use concerning their intended purposes, but fear not!

Travel

This Unbelievable Map Lets You Travel Like Marco Polo

Instructions : Follow from left to right - the red route and click on the red discs to see spectacular Oriental travel videos. Then follow from right to left - the black trail and click on the black discs to return back home to Polo’s Venice.

Health

This Is How You Can Say Goodbye to Lower Back Pain!

[related_articles] Most people with a history of a herniated disc talk about their pain being triggered by picking up a small, everyday object such as a pencil.

Computers & Internet

Enhance Your VLC Experience With These Handy Tips & Tricks

Make the Best of VLC With These Awesome Tips and Tricks

This will help you create an archive of your DVDs for backup, or you can view them later when the discs are not available. 1. Go to Media > Convert / Save . 2. Hit the Disc tab. Under the Disc Selection option, choose the radio button of your inserted disc and check the No disc menu . 3.

Health

Easy Piriformis Stretches For Pain Relief in the Buttocks

Have Sciatica Pain in Your Rear? 3 Stretches to Help

As you may or may not know, other conditions, such as a herniated spinal disc , can also cause sciatic pain, or sciatica, and piriformis syndrome is but one possible cause of this condition.

Tips, Life Hacks and DIY

8 Everyday Activities That are Damaging Your Spine

Consequently, the intervertebral discs of the thoracic area of the spine wear out quickly, leading to pain between the shoulder blades. What to do: Keep your spine straight while washing the dishes and put a chair or a stool under your knee when you wash up to help lower the pressure.

Tips, Life Hacks and DIY

21 Great DIY Ideas for Recycling Used CDs

21 Brilliant Ways to Recycle Your Old Unused CDs

The decline in the popularity of CDs (compact discs) and the appearance of superior solutions have made them obsolete. This has left many of us with plentiful stacks of CDs and DVDs in overlooked, dusty corners in our homes.

Baba Recommends

10 Shocking Mysteries From Human History

The secret meaning behind the Phaistos Disc Discovered on Crete in 1908, the Phaistos Disc was thought to date back to the middle or late Minoan Bronze Age.