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Science and Technology

These High-Tech Sleep Aids Could Change Your Life

16:55

Sleep Inventions: 16 Gadgets to Help You Doze Off

However, for those who struggle to find restful sleep, it can seem like a daunting challenge. Thankfully, an array of sleep gadgets are at your disposal, designed to enhance your sleep experience and encourage peaceful slumber.

Health

Sleeping With Sciatica: Little-Known Positions and Tips

7:13

Have Sciatica Pain? These Tips Will Help You Sleep Better

Sciatica pain can keep you up at night. After all, how can one sleep peacefully if their back or legs are throbbing or tingling? Fortunately, there are some simple ways you can get relief and sleep better at night.

Health

5 Minute Lower Back Stretch for a Good Night's Sleep

Sit at a Desk All Day? This Stretch Will Help You Sleep

A sedentary lifestyle is more dangerous than you might think. Apart from predisposing you to certain health conditions and making your back hurt, it can also mess up your sleep .

Tips, Life Hacks and DIY

14 Guides and Tricks For a Better Sleep Routine

Super Guide: 14 Posts to Help You Sleep Like a Baby...

How to Prevent Your Partner from Snoring Click Here to Read the Article A snoring partner can keep you up all night and prevent you from having a good night's sleep. The chart inside can help you determine what kind of snorer they are and give you tips to help stop their snoring.

Health

5 Relaxing Yoga Exercises for Just Before Bedtime

Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!

You're already in bed and there's nothing you want more than a deep sleep, but you know that today you haven’t gotten in any exercise to help you maintain your body and mood, and you probably aren’t going to.

Health

Massaging Certain Spots on Your Leg Will Aid Your Sleep

A San Yin Jiao Massage Can Help You Get Better Sleep...

I sleep so much better now that I do this simple exercise each night!

Health

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

Doctors also recommend exercising, avoiding heavy meals 2 hours before bed, staying away from TVs and other blue light screens an hour before sleep, and refraining from caffeinated beverages and alcohol in the evening. But today, let’s focus on the various beverages that can help you fall asleep.

Family and parenting

How to Get Your Baby to Sleep Through the Night

This Guide Will Help Your Baby Sleep All Night Long

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

Health

Suffer From Neck, Back or Hip Pain? Try These Sleep Positions

These Sleep Positions Help Reduce Neck, Back & Hip Pain

Did you know? Estimates suggest that as much as 80 percent of adults worldwide will experience lower back pain once in their lifetime.

Science and Technology

6:38

This Technology Could Help Us Get More Deep Sleep!

I think that we can all agree that there’s nothing quite like a good night’s sleep. So, what if technology could help us get more out of it?

Riddles & Quizzes

Are You Sleeping Correctly? Find Out Here!

Are You Sleeping Correctly? It's Time to Find Out...

Do you use your phone a lot before you sleep? Yes, for hours. It takes me a while to go to sleep. I do for a bit. Only to check important things first. Nope! Do you wake up at the same time most days? Always, even if I don't set an alarm. Usually. Not really. Do you like to take naps? Yes. Nope!

Science and Technology

Is Weekend Sleep as Good as Regular Sleep? Let's Check

Table of Contents Can You Make Up for Lost Sleep? How Does Sleep Affect the Cardiovascular System? How Many Extra Hours of Sleep Should You Get on the Weekend? Can a Nap Achieve the Same Result? Can You Make Up for Lost Sleep?

Tips, Life Hacks and DIY

This Mindfulness Trick Will Allow You to Sleep Easy

Do you know that moment when you get into bed at night, and instead of sleeping and getting the rest you need, thoughts flood your mind and prevent you from falling asleep?

Computers & Internet

Having Trouble Sleeping? These 6 Apps Are For You!

Below are 6 apps that will hopefully help you get a good night’s rest! Apps That’ll Give You a More Wholesome Rest Your daily night’s rest is broken up into several sleep cycles.

Health

The Surprising Link Between Sleep and Pain Sensitivity

Are You Experiencing Pain? Get More Sleep!

Finally, the researchers conclude that the effect of sleep deprivation can last for several days, with the individuals who got less sleep continuing to be more sensitive to pain days after getting little sleep. 3. What Conclusions Can We Make From This Study?

Family and parenting

These Baby Sleep Tips Will Save You Time on Yours

Below are some useful tips that will help put your baby to sleep faster and let you and your baby have a good night's sleep: 1. Use dimmers to help your baby distinguish between day and night A great place to start is to teach your baby that night is for sleep.

Health

How Old Are You? This is How Much Sleep You Need!

Ever wondered how much sleep you really need in order to maintain a healthy lifestyle? We do, especially when we wake up after a restless night. We all plan to get a good night’s sleep, but sometimes life just gets in the way.

Health

The Delicious Shake That’ll Help You Sleep like a Baby

Time to Sleep: This Health Shake Will Put You Down!

The even better news is that you can achieve this goal in tasty and nutritious ways such as the next health shake, which you can add to your daily menu and start waking up refreshed every morning.

Tips, Life Hacks and DIY

12 Things You Never Knew About Sleeping!

Sleep deprivation affects the young more than the old. According to studies, the energy of youth requires a lot of sleep too, and people of ages 18-24 are more strongly affected by a lack of sleep than older people are. 2. Even one hour more of sleep can help prevent traffic accidents.

Travel

You Don’t Have to Sacrifice Good Sleep When You Travel!

These simple tips will help you sleep like a baby even when traveling: 1. Get some sun If you’re traveling long-distance and need to recalibrate your sleep schedule by a few hours, make sure to spend some time outdoors.

Health

The Ability of Back Sleeping To Keep You Younger

5 Health Reasons You Should Be Sleeping on Your Back

Let’s take a look at how back sleeping can help keep you younger. Related: Try These Poses to Ease Your Back Ache When Sleeping... 1.

Health

Can't Sleep? Don't Let Stress Get to You!

This is not an ideal state of mind or body to be, especially when you want to get some sleep. So what can you do? A great place to start is to understand your brain when it sleeps. Sleep is not a monolithic process.

Health

These Tips Will Help Improve Your Sleep Quality

5:27

Sleeping Tips: Improve Your Most Important Sleep Stage

Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.

Health

If You Struggle to Sleep, Ask Yourself These 9 Questions!

Everyone deserves a good night's sleep, but sometimes, for one reason or another, we cannot get the sleep that we require. If you are having difficulty getting to sleep each night, and want to get to the bottom of what could be causing it, you should ask yourself these 9 important questions.