helath Posts

13:01

How to Clean and Sanitize a Humidifier

The importance of a clean humidifier is imminent to your health. Let's see how to safely clean it.

4:58

3 Exercises That Will Help You When Running to the Store

3 lower body exercises that will keep you independent.

12:35

Here’s Why You Should STOP Doing These Exercises

Physical trainers explain why doing some common exercises might actually be harmful to you.

8:25

Here's a Workout You Can Do EVERYWHERE

You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.

6:33

Do You Slouch Often? These 3 Simple Exercises Will Help

How can you improve your posture? Here are three exercises you should try.

8:09

How to Deep Clean a Leather Steering Wheel

How can you clean a leather steering wheel without harming its porous surface? Here's how.

5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

8:02

You Don’t Always Need to Hit the Gym to Lose Belly Fat!

Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.

16:18

Can Parkour Practitioners Keep Up With Gymnasts?

A group of traceurs attempts to complete a few gymnastics tricks taught by professional gymnasts. Will they be able to keep up? Find out here

4:57

The Way to Lose Weight May Be Different Than You Thought

Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...

9:01

15 Common Workout Mistakes Everyone is Guilty Of

These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.

6:33

Don't Let Your Posture Wreak Havoc on Your Body! Try This!

How can you improve your posture? Here are three exercises you should try.

2:48

If Your Feet Hurt, Then You Should Really Try This...

Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!

5:29

Save on Electricity Bills with this Cheap & Easy DIY

Safeguard your home against drafts, chills and outside temperatures with this incredibly easy DIY project.

3:16

10 Uses for Vinegar That Even Surprised Us!

Vinegar can do many magical things! Here are 10 extremely useful things that it can be used for at home.

1:41

Through the Ages: 100 Years of Fitness in 100 Seconds

See how fitness workouts have changed through the years, starting in the 1910's.

6:39

Worried About Your Posture? Try These 3 Simple Exercises

Since we sit in front of computers for so many hours each day, it's easy to get a hunchback posture. Improve it by performing these quick exercises!

11:01

Keep Fit and Unwind At the Same Time with Tai Chi Basics

Relax and gain strength with ancient Chinese martial arts practice Tai Chi. Learn from this easy to follow video how the exercises help you unwind.

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

9:58

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.

5:00

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

11:12

The Best Exercises to Stop Your Slouch

You don’t need to live with your slouch as you age. There are some easy fixes for it.

22:25

Learn Five Key Exercises for Shoulder Impingement Recovery

In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.