heels Posts

3 Effective Self-Massage Techniques For Heel Pain

One of the most common causes of heel and foot pain is a disorder called plantar fasciitis. This medical condition causes pain at the bottom of the foot when a ligament connecting the heel and the front of the foot becomes inflamed.

A Helpful Guide to Wearing High Heels for Those Over 60

Footwear may have evolved considerably, but heels remain a popular choice among scores of women who look for height and gait. High heels have been women's preferred footwear for decades.

Get Rid of Cracked Heels Using Natural Remedies

Cracked heels, or heel fissures, are a common condition in which the skin begins to break along the outer edge of the heel. The skin there becomes very dry, hard and flaky, which causes the fissures to occur. Some of these fissures may even lead to painful bleeding.

12 Ridiculous Heels That Prove Fashion Isn’t for Everyone

As an example, you can take the following 13 heels, which no woman would agree to wear unless paid, and some are so ridiculous that they will just make you laugh when you see them. 1. 3D printed high heels – are these the heels of the future? 2.

Do You Suffer From Heel Pain? This Doctor Has the Best Tips

Heel pain can be excruciating, especially when you are required to stand on your feet all day. Suffering from this chronic discomfort may be due to plantar fasciitis . Yet, while it may seem like a cause of concern, plantar fasciitis is treatable.

5-Step Foot Care Guide For Perfectly Smooth & Soft Heels

If you don’t moisturize and exfoliate your feet regularly, these dead skin cells tend to build up and create calluses and cracks in the heels. When it comes to the types of products that can be used to exfoliate the feet, you’re spoiled for choice.

This Simple 2-Minute Massage Can Ease Foot Pain

It's astounding to think that a whopping 2 million people are treated for the painful heel condition known as plantar fasciitis, according to the American Academy of Orthopaedic Surgeons.

A Podiatrist Recommends This Massage to Ease Foot pain

It's astounding to think that a whopping 2 million people are treated for the painful heel condition known as plantar fasciitis, according to the American Academy of Orthopaedic Surgeons.

Why Wearing Flip Flops Is a Bad Idea For Your Health

Here’s how: It can exacerbate existing problems, such as cracked heels, athlete’s foot, and calluses. Walking in flip flops for extensive periods of time is more tiring than any other footwear, as they don’t adhere well to the foot and don’t have any heels and arch support.

Put an End to Osteoarthritis Pain with this Exercise Guide

Your second toes should be parallel and your heels slightly apart. • Lift and spread your toes wide, then place them back down on the floor. This should enable you to find the right position. You can rock back and forth or side to side. • Keep your weight balanced evenly on each foot.

These 7 Exercises Are Designed to Strengthen Your Ankles

Slowly raise your heels until you are on your tiptoes, then slowly lower your feet back down to the ground. Take 3 slow counts, raising and lowering your heels. Do 20 repetitions. 2. Calf Raises (External Rotation) In this exercise, we change the angle of your feet by rotating the legs outward.

Beat Sciatica Pain with These 7 Simple Exercises

in the Achilles tendon (the muscle above the heel) and the knee.

If You Suffer From Foot Pain, Try Out These Insoles

Shoe insoles, inserts, and orthotics can correct a wide range of foot biomechanical problems including supination and pronation, while they also increase stability and provide cushioning for the heels.

Who Knew Vick's VapoRub Was So Incredibly Versatile?

Soften your heels If you have got dry and cracked heels, there's no need to despair! Simply rub some VapoRub onto your heels before going to bed and wrap them in a pair of soft socks to seal in the amazing moisturizing properties.

Who Knew Vick's VapoRub Was SO Versatile?

Soften your heels If you have got dry and cracked heels, there's no need to despair! Simply rub some VapoRub onto your heels before going to bed and wrap them in a pair of soft socks to seal in the amazing moisturizing properties.

If You Wear These Shoes Often, You Are Damaging Your Feet

High heels can cause nerve damage Most women do love to wear high heels, and while they look great and make you feel attractive, they can cause a lot of damage to your feet. Wearing high heels leads to sprains, ingrown toenails, nerve damage, and lower back pain .

Tired of Socks Wearing Out Too Soon? These Tips Will Help!

If you always wear the right-sized socks but still experience wear and tear at the heels or the sides of the socks, it may also be a sign that your shoes are either too small or too big for you. [related_articles] 3.