heart healthy food Posts

Eat These Delicious Herbs & Spices for a Healthy Heart

One of the best ways to keep your heart healthy is to follow a nutritious diet. Certain foods , such as vegetables, fruits, beans, whole grains, olive oil, fish, and chicken, can decrease your risk of heart disease.

Lose Weight with These Healthy Food Alternatives

So, if you'd like to see a change in your body, follow these simple food swaps and healthy alternatives instead. 1. Add these healthy substitutes to your routine A simple swap can make all the difference.

10 Common Foods That Are BAD for the Heart

“A healthy diet and lifestyle are your best weapons to fight cardiovascular disease,” states the American Heart Association (AHA) on their website .

Staying Heart-Healthy Can Reduce Cancer Risk

Taking care of your heart is important for so many reasons. A healthy heart, after all, is vital for your overall health. Needless to say, maintaining your cardiac heart can lower your risk of high blood pressure, heart attack, and stroke.

Nutritionists Approve of These 10 Healthy Processed Foods

Therefore, these are not healthy options for regular consumption. However, experts suggest that sugar-free organic jams and jellies are a great healthy alternative to those who can’t have their morning toast without a little spread of jam.

Think its Healthy? These Foods Are Ultra-Processed

Ultra-processed foods contain little to no whole-food ingredients and are loaded with additives like sweeteners, flavorings, and emulsifiers to extend shelf life and enhance taste. Shockingly, many products marketed as "healthy" are just as processed as their junk food counterparts.

Surprising Side Effects of Overdosing on 8 Healthy Foods

While eating healthy foods rich in vitamins and minerals is, of course, good, even the healthiest of foods can be too much of a good thing. Noted health experts say that some foods, despite being healthy overall, can be seriously harmful when taken in large amounts.

Replace Your Unhealthy Foods With Their Healthy Alternative!

If you could be offered foods that are just as tasty as what you eat, but much healthier for you, wouldn't you prefer to eat them? I would, and that is why I have this wonderful list for you, which exchanges one food for another. Similar taste - but much healthier!

Foods That Speed Up Aging And Their Healthy Replacements

Many of you will know that very salty foods can deprive the skin of its usual plumpness and glow temporarily, but compounds called AGEs found in certain foods can have a long-term aging effect on the skin. Learn about AGEs and what foods contain them in this article.

These Supposedly Healthy Foods Have a Misleading Halo

Some food companies, in an attempt to make their products look more attractive and healthy, use descriptive halos – terms like ‘organic’, ‘fresh’, ‘low-fat’, or ‘homemade’ - and people fall for it.

Maintain Healthy Teeth and a Fresh Breath With These FOODS

Firstly, avoiding certain foods that often contribute to cavities and oral health issues is a good idea. To learn what those are, read our previous article titled Foods and Drinks That Can Damage Your Teeth .

14 Seemingly Healthy Foods That Can Harm the Kidneys

Certain foods, even those considered healthy for most people, should be avoided by those who have kidney problems. In this article, we’ll explain which foods you ought to exclude from your diet to protect your kidneys, and why it’s important to do so.

The Best Time of Day to Eat Healthy Foods!

However, studies have shown that eating foods at certain times of the day can also have a positive or negative effect. Some foods can give us that much-needed boost of energy in the morning, while others will prove useful when trying to fall asleep.