Dark Chocolate Can Be Beneficial for Heart Health
This may soon change, as it turns out that compared to other sweets, chocolate may actually have the upper hand due to its beneficial effects on heart health and the cardiovascular system.
12 Skin & Nail Warnings of Heart Health Concerns
Your skin and nails might hold more clues about your heart health than you’d expect. Some surprising changes—like swelling in the feet, purple or bluish tones, or even tiny red streaks under the nails—could be early signs of heart issues.
The ONE Thing Everyone Should Do to Retain Heart Health
Even though doctors have a rather peculiar way of measuring athletic performance (see video for details), one thing remains clear: even if all you do is walk the dog or vacuum the carpet every day, your heart will thank you!
How to Survive a Heart Attack if You Are Alone
A heart attack occurs when a buildup of cholesterol, fat, and other substances creates a blockage in the coronary arteries, which supply blood to the heart. This blockage interrupts blood flow and can harm the heart muscle. Heart attacks often happen when people are alone.
Can Exercise Really Stop Heart Attacks?
Join Jonathan from the Institute of Human Anatomy as he sheds light on the intricate details of a heart attack (myocardial infarction), its causes, and treatment options.
7 Frozen Foods That Could Be Hurting Your Heart
But beneath those frosty doors lurks a serious health threat. Most people grab these quick meals without a second thought about what's actually inside them. The shocking truth is that many popular frozen foods pack enough saturated fats and sodium to put your heart at serious risk.
Eat These Delicious Herbs & Spices for a Healthy Heart
Another way to boost your cardiovascular health through nutrition is to consume herbs and spices loaded with potential healing agents.
10 Common Foods That Are BAD for the Heart
The message seems pretty straightforward, and research supports the claim, pointing out that a heart-friendly diet can lower the risk of heart disease by 31% according to the Harvard School of Public Health . But what does it really mean to maintain a heart-healthy diet?
A Mouthful of This Drink Will Do Wonders for Your Heart!
There’s no need to explain why the heart is probably the most important and vital organ in our body - without this pump, and the blood vessels that are spread throughout our body, we simply could not exist. It's therefore surprising that many of us spare very little thought about heart health.
The Shocking Truth About Eggs and Heart Disease
For many years, eggs have been a staple in many diets, but their effects on heart health have long been debated. Recent research suggests that, despite their high cholesterol content, eggs may not significantly raise the risk of heart disease for the majority of people.
Staying Heart-Healthy Can Reduce Cancer Risk
Taking care of your heart is important for so many reasons. A healthy heart, after all, is vital for your overall health. Needless to say, maintaining your cardiac heart can lower your risk of high blood pressure, heart attack, and stroke.
Yoga Your Way to a Healthier Heart: Simple Steps
Taking care of your heart is one of the most important things you can do for your overall well-being. While diet and exercise play a vital role, there's another powerful tool to consider: yoga.
1 Hour a Week: This Workout Will Keep Your Heart Healthy
Read on and discover the risk factors for heart disease, understand how you can identify them, and of course, know the anaerobic activity that will help you keep your heart healthy.
Do You Have a Healthy Heart Rate? It's Time to Find Out...
It's rather common for professional athletes or gym-goers to have low heart rates that hover around 60 or less, and this is because a fit person's heart doesn't need to work so hard to pump blood around the body.
First Successful Pig Heart Transplant Lasts For 3 Days
The life-saving operation is the first instance of a human receiving an animal heart, and if successful in the long term, heart transplants like these could save thousands of lives in the future.
Not Just Cardio: 6 Activities That Boost Heart Health
As you probably know, being physically active is a major step towards good heart health.
You Can Maintain Heart Health With TEA, New Study Finds
Green tea has countless health benefits, such as lowering inflammation in the body and possibly even cancer-fighting properties - a topic we have already touched upon in a previous article .
Joke: The Urinal Heart to Heart
Standing there, doing their business, when one starts to strike up a conversation. "Excuse me, sir, do you happen to be Jewish?" "Yes, indeed I am." "And do you happen to be from Krakow?" "Yes, how..
This Week in Health Tips!
We should always stay on our toes when it comes to our health. It's the most precious thing we have. Here are some great health tips I've collected to help you stay informed. Read closely, share important information with family and friends, and take these tips to heart! This Week in Health Tips!
Keeping Healthy - Understanding Heart Disease
Watch this video to get an understanding of what heart disease really is.
Joke: A Choice of the Heart
Content Joke: A Choice Made by the Heart joke A patient who needs a heart transplant suddenly gets a phone call from his surgeon.
This Week in Health Tips! tips, advice, photos, health, Weekly The best health tips of the week to read and take to heart!
Two factors hold the key to good health. Firstly, you need to ensure you have the right information available to you, and secondly, you need to adopt good practices that are of beneficial value. There is a wealth of information out there but there is no need to be overwhelemed.
I'm sure you've guessed already - it's our health. Our health and our bodies are the most precious thing we own, no matter how rich or poor we are. Nothing can replace good health, which allows us to enjoy our life.
