healthy seeds Posts

Wonderful! Who Knew These Pesky Seeds Were So Healthy?

Spread the seeds out on a roasting pan. 6. Drizzle a small amount of vegetable or olive oil over them and sprinkle a little sea salt over them. 7. Roast them at 325F (163C) for 15-20 minutes. 8. Allow the roasted watermelon seeds to cool before enjoying them as a healthy snack.

The Surprising Seeds of Plants - Fascinating!

Who would have thought that these little seeds could give rise to such beautiful creations of nature? It just goes to show, that the smallest thing can have a potential for greatness, from a little seed to a great bush, flower or tree.

Just a Sprinkling of These Seeds Can Make You Healthier...

Basil leaves are one of the most popular herbs worldwide, but did you know that you can and should use the seeds of the sweet basil plant as well? The seeds are tiny, black, and slightly reminiscent of sesame seeds (see pictures below).

Let Nature's Law of the Seed Serve As Your Inspiration

Sometimes I get bogged down by little failures and feel defeated by my mistakes, but I gladly came across this inspiring idea - to think of life's adventures like little seeds. Some seeds succeed and flourish, but only at the expense of many other failures.

This Artists Turns Avocado Seeds into Magical Creatures

She carves into these seeds, the tranquil faces of forest spirits, the flowing hair of ancient goddesses, and even a handful of wild mushrooms every now and then.

Just a Handful of These Seeds Can Really Help Your Health!

Just 1 ounce of the seeds will provide an adult with 37% of their daily magnesium needs. In addition, pumpkin seeds are a genius snack for those who are losing weight, as they’re very low in carbs but high in both protein, fiber, and healthy fats.

A Micro Look at the Enchanting World of Seeds & Fruits

Not many of us give a second thought to seeds. But British photographer Levon Biss is fascinated by them and reveals their unexpected beauty to the world through his lens.

Let Nature's Law of the Seed Serve As Your Inspiration...

Sometimes I get bogged down by little failures and feel defeated by my mistakes, but I gladly came across this inspiring idea - to think of life's adventures like little seeds. Some seeds succeed and flourish, but only at the expense of many other failures.

These Healthy Habits Are Not So Beneficial For Diabetes

One of the key ways to manage type 2 diabetes is through maintaining a healthy diet. After all, a healthy diet can keep your blood sugar levels and weight in check. However, figuring out what to eat and what to avoid can often be confusing.

The Healthy Answer to Your Bad Cravings.

Here are some great ideas for delicious healthy snacks you can serve your family and friends or eat yourself and never feel guilty about it! Celery has an amazingly low amount of calories in it, as little as 10 calories in a large stalk.

Nutritionists Approve of These 10 Healthy Processed Foods

Chia Seeds Chia seeds are widely regarded as one of the healthiest foods out there. They’re chockablock with fiber, protein, omega-3 fatty acids, calcium, and various micronutrients. These little seeds abound with antioxidants and contain about 14% of protein.

For a Healthy & Nutritious Breakfast Try These Oat Muffins

If you're looking for a healthy grab-and-go breakfast for those busy mornings, make this simple baked oatmeal to-go in muffin tins. Preparing a big batch of these is easy and you can store them for several days in an air-tight container, or freeze them.