healthy foods Posts

Nutritionists Approve of These 10 Healthy Processed Foods

Even though they undergo a lot of processing steps, they are safe and healthy to consume. You can include them in your diet in a variety of ways.

Maintain Healthy Teeth and a Fresh Breath With These FOODS

Firstly, avoiding certain foods that often contribute to cavities and oral health issues is a good idea. To learn what those are, read our previous article titled Foods and Drinks That Can Damage Your Teeth .

Think its Healthy? These Foods Are Ultra-Processed

Ultra-processed foods contain little to no whole-food ingredients and are loaded with additives like sweeteners, flavorings, and emulsifiers to extend shelf life and enhance taste. Shockingly, many products marketed as "healthy" are just as processed as their junk food counterparts.

15 Common ‘Healthy’ Foods That Can Be TOXIC to Humans

When it comes to some of these foods, most of which are nuts, fruit and vegetables that are largely considered healthy, simply eating them incorrectly can prove to be devastating to your health. 1.

These Healthy Habits Are Not So Beneficial For Diabetes

People with diabetes have to watch their carbohydrate intake and choose the foods that help them maintain healthy blood sugar levels. In trying to ensure that they maintain healthy habits, diabetics can often commit unintentional mistakes that can cause them more harm than good.

Keep Your Brain Healthy With These Essential Guides

But it's not just my take on things. research too, consistently finds that nature has a profound impact on the brain. 10 Super Foods That Prevent Memory Loss Click Here to Read the Article Learn about 10 super-foods that can help fight off mental illnesses, increase memory power and keep your brain healthier

Lose Weight with These Healthy Food Alternatives

So, if you'd like to see a change in your body, follow these simple food swaps and healthy alternatives instead. 1. Add these healthy substitutes to your routine A simple swap can make all the difference.

Is Shrimp Healthy? Here's What You Should Know

And while many love its sweet, fresh-from-the-sea flavor, shrimp isn’t exactly considered healthy, primarily because of its high cholesterol content. So, should shrimp-lovers refrain from having their favorite seafood regularly? Well, not quite.

Is This the Healthiest Of All Fermented Foods?

All fermented foods, but especially kimchi, a fermented side dish native to Korean cuisine, are crudely underrated and often overlooked, but they are actually one of the healthiest foods to include in your diet.

Replace Your Unhealthy Foods With Their Healthy Alternative!

If you could be offered foods that are just as tasty as what you eat, but much healthier for you, wouldn't you prefer to eat them? I would, and that is why I have this wonderful list for you, which exchanges one food for another. Similar taste - but much healthier!

These Foods Are the BEST at Really Reducing Nausea

A bonus is that it's much easier for your stomach to digest chicken broth than it is solid foods, so it's one of the best foods to incorporate when you feel sick on your stomach. 2.

These Supposedly Healthy Foods Have a Misleading Halo

Some food companies, in an attempt to make their products look more attractive and healthy, use descriptive halos – terms like ‘organic’, ‘fresh’, ‘low-fat’, or ‘homemade’ - and people fall for it.

This Is One Of the Most Controversial Foods On the Market

Today, soybeans are a staple food throughout Asia, where they are used to prepare a wide variety of products, starting from soy milk and soy sauce, to tofu and tempeh, which are meat alternatives, and even consumed raw in the form of edamame beans, which are immature soybeans commonly used as healthy

Foods That Speed Up Aging And Their Healthy Replacements

Many of you will know that very salty foods can deprive the skin of its usual plumpness and glow temporarily, but compounds called AGEs found in certain foods can have a long-term aging effect on the skin. Learn about AGEs and what foods contain them in this article.