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Recipes & Drinks

17:12

Was the Medieval European Diet Healthy or Even Tasty?

Well, wonder no more, as this video attempts to demonstrate one iteration of this very diet with the most historical accuracy possible. Before you start watching, we can tell you this much: we guarantee that you’ll be surprised to see some of these dishes...

Health

A Menu Suitable for the 3 Types of Ayurvedic Diet

This New Diet System is Conquering the World

The truth is that since most diets offer the same list of recommended foods for everyone, we may feel frustrated and blame ourselves when things don’t work to our advantage. If you have identified with us so far, then we think you’d benefit from learning about the Ayurvedic diet.

Health

These Healthy Habits Are Not So Beneficial For Diabetes

One of the key ways to manage type 2 diabetes is through maintaining a healthy diet. After all, a healthy diet can keep your blood sugar levels and weight in check. However, figuring out what to eat and what to avoid can often be confusing.

Health

The Dash Diet is Perfect for Healthy Weight Loss!

The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health.

Health

Low-Protein, High-Carb Diet Is the Key to a Healthy Life

The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.

Tips, Life Hacks and DIY

Great Tips to Build a Healthy Vegetarian Diet

These 5 Tips Will Help You Build a Healthy Vegetarian Diet

Building yourself a healthy vegetarian diet involves so much more than making sure that some meat doesn’t get on the plate. In the video below, you'll find 5 ways that will help you ensure that your vegetarian eating plan is as balanced and nutritious as possible.

Recipes & Drinks

Delicious Recipes: Make a Healthy Bowl of Lentil Curry

2:31

Recipe: This Lentil Curry Is Healthy and Easy To Make

Try this Indian-inspired creamy and healthy coconut lentil curry. It’s easy to prepare, and it makes a delicious and wholesome lunch. Follow this step-by-step guide to make the dish today!

Health

The Dash Diet is Perfect for Healthy Weight Loss!

The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health.

Recipes & Drinks

Start Your Day With These Nutritious Breakfast Smoothies

5:20

6 Easy Healthy Shakes & Smoothies to Make at Home

Breakfast is the most important meal of your day, and it’s essential that you keep it healthy. These delicious and nutritious smoothies will certainly be the perfect way to make that happen. What's more, the recipes for these refreshing and healthy drinks take only 2 minutes to make. Take a look.

Health

Add These Foods to Your Diet and Say Goodbye to Infections

A healthy lifestyle that includes proper eating and exercise allows us to maintain a consistently strong body and live a full life. By eating certain foods we are able to relieve the pains which are caused by infection .

Recipes & Drinks

Cabbage Soup – A Delicious Low-Calorie Meal

6:12

Make This Super Easy Vegetarian Soup For a Healthy Diet

Cabbage soup is healthy and easy to make. What’s more, it’s a low-calorie meal perfect for those looking to shed some weight! Check out the recipe and become a master at making cabbage soup.

Health

Know These Important Facts About Popular Diets

Fad diets like the Paleo diet, the Alkaline diet and many others have become extremely popular, but there are a few things that you should know if you practice one of these diets or are looking to.

Health

Stop Torturing Yourself With Restrictive Diets & Try This

View this post on Instagram A post shared by Amanda Meixner (@meowmeix) on Sep 17, 2018 at 11:33am PDT Diet VS Healthy Eating. One of the worst things you can do to your health and sustainable weight loss is under-eating.

Recipes & Drinks

16:46

These Delicious Desserts Are Healthy Too!

Craving a yummy dessert but don’t feel like compromising your diet? Well, we've got the perfect solution for you. The 5 easy and delicious treats in this video are all naturally sweetened, and they're filled to the brim with nutritious ingredients and mostly healthy fats too!

Health

Is a Plant-Based Diet Necessary for Better Health?

In a plant-based diet, you wouldn't eat meat or fish and would avoid dairy products and eggs. However, there is some confusion among healthy eaters about the exact definition of a plant-based diet.

Health

4:02

This Diet Slows Down Hearing Loss

Certain diets can preserve and maintain good hearing while slowing hear loss. Below you'll get all the details... The Diet that Fights Hearing Loss video, health, food, nutrition, diet, hearing Certain diets can preserve and maintain good hearing while slowing hear loss.

Recipes & Drinks

5 Easy-to-Make, Cheap, and Healthy Snacks!

6:07

These Quick Snacks Are Proven To Be Healthy and Cheap

This video, released on the channel for John Hopkins Medicine, is here to help us fight our daily battle to stick to a healthy diet. They've listed out 5 fantastic recipes that are a quick fix and perfect to take on the road with you.

Health

Can a 'Brain Diet' Prevent the Onset of Alzheimer's?

Recent studies observed that older adults who followed a Mediterranean diet showed higher brain volume than their peers who followed other diets.

Health

7 Diet and Fitness Tips That Work an Absolute Treat

Therefore, to make your life a little bit easier, in the video below, we have provided 7 diet and workout tips that work a treat.

Health

5:06

Are You Eating the Right Food? Follow This Diet

What would happen if you centered your diet around vegetables? People of the Okinawa archipelago in Japan whose traditional diet is low in calories, but high in nutrients were shown to have one of the highest longevity rates in the world.

Health

The Many Ways Diet Soda Can Harm Your Body and Mind

The Sugar-Free Diet Drink that Causes Obesity and Diabetes

Moreover, if we’ll tell you that the alternatives of said soft drinks that are branded as “diet” also aren’t the first choice of health and fitness gurus, we imagine that, too, won’t knock you off your feet. People don’t drink diet sodas because they think they’re healthy.

Health

12 Superfoods That Burn the Fat Off Your Diet!

On the quest to create the perfect fat-burning diet, there are a number of obstacles in the way. One of the biggest ones are non-fat foods, which should actually be avoided because they are usually high in sugar and other additives.

Recipes & Drinks

10 Asian Dietary Habits You Should Take Up Now

What is the Asian Diet and Why is it So Popular?

In Asia, diet is all about creating wellness, because Asian people believe that doing so is the best way to ensure their health. If you decide to incorporate these habits into your diet, you’re highly likely to see an improvement in your overall health.

Baba Recommends

12:43

Why Dieting Doesn't Usually Work...

Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds. As a neuroscientist, she has a unique perspective on why this is. Her talk is fascinating.