healthiest Posts

Find Out Where the Healthiest People on Earth Live

Here are 7 of the healthiest places on Earth: 1. Iceland Iceland has very little pollution due to its small population relative to its size. In addition to very good air quality, Icelanders are known for liking to work out in order to beat the negative effects from the very cold weather.

What Are the Healthiest Cooking Oils? Find Out Here!

To help you select some of the healthiest oils while still pleasing your taste buds, here is a rundown of 9 cooking oils: 1. Avocado Oil This is rich in monounsaturated fat (70%), and it has one of the highest levels of monounsaturated fat among cooking oils, second only to olive oil.

The 10 Healthiest Nuts: Which Ones Are the Best For You?

And while that’s all fine and dandy, why not go beyond this blanket statement and find out which nuts are the healthiest, and most importantly, why?

Is This the Healthiest Of All Fermented Foods?

All fermented foods, but especially kimchi, a fermented side dish native to Korean cuisine, are crudely underrated and often overlooked, but they are actually one of the healthiest foods to include in your diet.

The Healthiest Way to Eat Dessert According to Science...

While to healthiest way to eat a dessert is to avoid eating it entirely, for most of us, this isn't a very realistic option. Luckily, some studies suggest that there are 'healthier' ways to eat sugary foods that can minimize the impact on your health. Read on to learn all about them.

11 Healthiest Takeout Dishes to Order

That being said, the Thai tom yum soup is a fortunate exception, since the spicy, sour soup is considered to be among the healthiest foods ever. Tom yum is typically based on shrimp, fish, or other seafood, rich in lean protein and health-benefiting fats.

Choose the Healthiest Breakfast Cereal With These Tips

Helpful Tips healthy lifestyle, health tips, breakfast, healthy foods, cereals, cereal, breakfast life hacks, breakfast tips Choose the healthiest breakfast cereal with these tips.

What Are the Healthiest Types of Bread Available In Store?

Bread may not be the healthiest food out there, but that doesn’t mean it’s not good. In fact, this guilty pleasure is so delicious, alluring and just so convenient to eat that, let’s face it, all of us crave a slice or two from time to time.

Cacao Nibs Are the Healthiest Option for Chocolate Lovers

Cacao Nibs Are the Healthiest Option for Chocolate Lovers health, food, baba recommends, chocolate, health benefits, nutrition and health, cacao, cocoa nibs Have you heard of cocoa nibs? These little delights are packed with amazing health benefits and are a healthy alternative to chocolate.

This Spicy Fruit Is The Healthiest Nature Has To Offer!

Much has been written about the healing power of Cayenne pepper, and its reputation continues to grow among researchers and practitioners of alternative medicine, but surprisingly many people are s..

When it Comes to Grains, Amaranth is the Healthiest of All

Even though it is one of the most ancient forms of cultivated food, amaranth grain remains extremely important for human health, just as it did for the Aztecs over 800,000 years ago. Amaranth is mo..

Cinnamon Is One of the Healthiest Spices to Add to a Diet

At a certain point in human history, cinnamon was even more valuable than gold. It’s one of the oldest-known spices, and can offer a whole range of benefits to human health. Here are the top 10 hea..