health digest Posts

Suffer From Digestive Issues? Try Natural Colon Cleansing

Kefir for colon cleansing Various research papers have proven that kefir is brilliant for your digestive health. For starters, kefir helps to get rid of toxins and harmful germs in your large intestine.

Are Probiotics Really Helpful For Most Digestive Diseases?

Probiotics are specific live microorganisms (such as bacteria and yeasts) that are supposed to be good for our bodies when eaten, especially for our digestive system.

11 Foods That Will Work Wonders For Your Digestion

While your digestive tract is able to digest just about any type of food you eat, certain processed foods and preparations (think fried food), not to mention lifestyle habits (think sedentary) mean that our stomachs don't always react well to what we eat.

How to Maintain Healthy Digestion while Traveling

The majority of travelers suffer from such issues as diarrhea, constipation, heartburn and bloating , and anything starting from the food you eat to air travel to your activity levels can affect your digestive health.

This 2-Minute Massage Will Give You Better Digestion

McKel Hill, MS, RDN, LDN, founder of Nutrition Stripped, says that digestion starts in your mouth, so taking the time to chew your food and truly savor each bite in your meal will promote better nutrition absorption. "You can promote better digestion by eating slowly and not wolfing down your food.

Can Your Sleeping Position Affect Your Digestion? Find Out!

This includes all of your organs and systems, and especially your digestive system. Learn how to enhance your sleeping position and avoid common mistakes in this article.

Here Are the Many Health Benefits of Blackberries

That is why it comes as no surprise at all that they contain a vast range of fantastic health benefits, including fighting free radicals, and helping to keep your skin young and healthy. Below, we've listed 8 of the most important health benefits that blackberries have to offer us: 1.

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn fruits are nothing short of amazing, as the little orange berries are among the most nutrient- and vitamin-rich fruits on the planet, no wonder it has a multitude of health benefits starting with immune-boosting and ending with skincare properties.

All About Gut Health, Prebiotics and Probiotics

In recent years, we have seen a rise in awareness about gut health, and many people are now familiar with terms like microbiome or gut flora . We now know that there's a direct link between our mood and gut health, but what exactly are probiotics?

Guide: Reap the Health Benefits of These Common Fruits

Eating fruit is important for our overall health and well-being. They provide us with a wealth of vitamins and help improve our digestion. From a nutritional standpoint, fruits are particularly great sources of fiber, potassium, vitamin C and folate.

4 Foods That Are the Worst Offenders For Your Gut Health

Below are the 4 worst offenders when it comes to one’s digestive health: 1. Fried Foods There are two issues with fried foods that make them the number one offender on our list.

For Better Gut-Health, Start Having Bananas Everyday

Bananas offer numerous health benefits. * They’re rich in nutrients like potassium, vitamin C, vitamin B6, magnesium, copper, and fiber. * They contain antioxidants that can boost immunity and reduce the risk of chronic disease. * They’re rich in soluble fiber that slows digestion and adds bulk to your