harmful effects Posts

8 Harmful Side Effects of Not Getting Adequate Protein

Higher risk of bone fractures Not consuming enough protein can have an adverse effect on your bones as well because the macronutrient is crucial for maintaining and building bone density and strength. As a result, a dearth of it may weaken your bones and lead to an increased risk of fractures.

Salt Substitutes - Are They Beneficial or Harmful?

The short answer is, salt substitutes are beneficial for some people, but they can actually be harmful to others.

Pay Attention to How Your Microwave Could Be Harming You

In fact, it's very concerning that they’re still allowed to be used in packaging materials, along with loads of other chemicals that could potentially cause harm to our health.

The Negative Health Effects of Holding a Grudge

In one study , researchers found the participants who had held onto anger and hostility for close to a decade experienced greater cognitive decline than those who were more prone to forgive Another study found that forgiveness can help people overcome the negative effects of a conflict.

How to Argue Effectively Without Losing Relationships

Always use a calm, clear voice A calm and clear voice is essential for effective communication during an argument. Speaking calmly helps ensure your message is heard and understood.

12 Harmful Thinking Patterns That Perpetuate Stress

Unfortunately, some of the subconscious thinking patterns people have can be quite harmful. In psychotherapy, such negative thought patterns are known as cognitive distortions or thought traps. Cognitive distortions are beliefs we hold about ourselves and others that have no basis in fact.

14 Seemingly Healthy Foods That Can Harm the Kidneys

Those who have sustained kidney damage or suffer from chronic kidney disease should watch their diet to keep their kidneys and prevent other adverse health effects. Certain foods, even those considered healthy for most people, should be avoided by those who have kidney problems.

Can Taking Multivitamins Do More Harm than Good?

Studies on the effects of multivitamin use in more than 400,000 patients found that individuals who took a daily supplement had an increased mortality rate.

Guides: Maintain Good Eyesight and Avoid Harmful Habits

In this collection, we compiled 12 articles that will teach you how to maintain good eyesight, avoid harmful habits and help different eye conditions.

Your Toothpaste Can Be More Harmful Than You Think

Store-bought toothpaste often contains sodium hydroxide, titanium dioxide, synthetic dyes, artificial sweeteners, triclosan, sodium lauryl sulfate, and sodium fluoride, and each of these has been shown to be harmful to the body if ingested.