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11:11

How to Treat Hand Pain that Won't Go Away

Hand pain can be mysterious and annoying, as its a body part that is hard not to use, just try to not use your hand for the day - impossible! it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them.

Health

7 Hand-Strengthening & Pain Reducing Exercises

These 7 Exercises Will Strengthen Your Hands & Reduce Pain

When daily tasks get difficult due to stiffness, swelling, or pain in your hands, the right exercises can help get your hands back in motion.

Health

8 Home Exercises to Strengthen the Hands

Train Your Hands with These 8 Pain Relieving Exercises

With a short and effective exercise, you can help increase your range of finger movements, improve the flexibility of your wrist joint and ease the pain that results, among other, from prolonged office work.

Health

4 Simple Hand Exercises to Alleviate Arthritis Symptoms

4 Simple Hand Exercises to Alleviate Arthritis Pain

Arthritis wears away at the cartilage that cushions our joints and keeps them healthy and pain-free. Over time, this process of gradual but steady damage to the joints becomes more noticeable and painful.

Health

5:03

This Video Saved Me From Wrist Pain. Let it Help You Too

I never thought of it myself until I stumbled on this video that simply cured my pain.

Health

Can Holding Your Partner's Hand Ease Pain? Studies Say Yes

It may sound incredible, but when a romantic partner holds your hand when you are in pain, it actually causes you to start suffering less and feel less discomfort. It is known to cure and heal. But how?

Family and parenting

Good Parenting and Art Going Hand in Hand!

The first time I forgot my colored pencils on my flight, I decided to try my hand at coloring the drawings from my kids on the ol' ipad. Needless to say, everyone loved it at home and I figured I'll try getting better at this medium.

Health

This Belly Pain Map Reveals What Causes Your Pain

The main symptom is a sudden sharp pain in the upper right side of your belly that can persist for hours. It has a tendency to spread toward the right shoulder. The painful area feels tender, and breathing deeply worsens the pain.

Health

7:36

A Simple Self-Massage For Sore and Achy HANDS

Are your hands feeling sore and achy after a day of labor? Or maybe your joints are feeling tense and achy due to arthritis or other bothersome health condition. Whatever the cause may be, giving yourself a relaxing hand massage can help.

Health

The Most Common Causes & Solutions For Hand Swelling

The Causes of Swollen Hands and Ways to Treat Them

. • Massage – Apply hand or body lotion to your hand and use the opposite hand to gently apply pressure, while rubbing the lotion in. The massage will increase blood flow to the area and will reduce the pain. The massage should take about 5-10 minutes and be repeated twice a day.

Riddles & Quizzes

Do You Know Your Hands Like the Back of Your Hand?

Content What Do You Know About Your Hands? quiz How much do you know about this crucial part of the human body? Let's find out!

Health

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.

Health